15.8 km | 01:28:34 | 05:36/km日期: 2020-11-03 19:05 - 平均心率: 152 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 65%
Pace: 06'41" / 06'42" / 05'41" / 05'42" / 05'16" / 05'25" / 05'38" / 05'40" / 05'39" / 05'24" / 05'19" / 05'19" / 05'03" / 05'03" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'49") | 1000 / 1000 |
| 2 | | 06'42" (+01'40") | 1000 / 2000 |
| 3 | | 05'40" (+00'38") | 1000 / 3000 |
| 4 | | 05'30" (+00'28") | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'26" (+00'24") | 1000 / 6000 |
| 7 | | 05'37" (+00'35") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'37") | 1000 / 9000 |
| 10 | | 05'24" (+00'22") | 1000 / 10000 |
| 11 | | 05'19" (+00'17") | 1000 / 11000 |
| 12 | | 05'19" (+00'17") | 1000 / 12000 |
| 13 | | 05'02" | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'31" (+00'29") | 1000 / 15000 |
| 16 | | 05'36" (+00'34") | 808 / 15808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 713.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'42" | 00:13'23" |
| 3 | 05'41" | 00:19'04" |
| 4 | 05'42" | 00:24'46" |
| 5 | 05'16" | 00:30'02" |
| 6 | 05'25" | 00:35'27" |
| 7 | 05'38" | 00:41'05" |
| 8 | 05'40" | 00:46'45" |
| 9 | 05'39" | 00:52'24" |
| 10 | 05'24" | 00:57'48" |
| 11 | 05'19" | 01:03'07" |
| 12 | 05'19" | 01:08'26" |
| 13 | 05'03" | 01:13'29" |
| 14 | 05'03" | 01:18'32" |
| 15 | 05'31" | 01:24'03" |
| 15.8 | 05'36" | 01:28'35" |
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