14.0 km | 01:23:38 | 05:58/km日期: 2014-11-26 15:36 - 卡路里: 1269 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'08" / 06'03" / 06'03" / 05'35" / 05'41" / 05'18" / 05'42" / 05'48" / 05'51" / 05'52" / 06'02" / 05'52" / 05'53" / 06'42" / 283'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 987 / 987 |
| 2 | | 06'01" (+00'41") | 1002 / 1989 |
| 3 | | 06'00" (+00'40") | 1008 / 2998 |
| 4 | | 05'39" (+00'19") | 1002 / 4000 |
| 5 | | 05'38" (+00'18") | 1007 / 5008 |
| 6 | | 05'20" | 1009 / 6017 |
| 7 | | 05'40" (+00'20") | 1002 / 7019 |
| 8 | | 05'45" (+00'25") | 992 / 8012 |
| 9 | | 05'54" (+00'34") | 1004 / 9017 |
| 10 | | 05'48" (+00'28") | 1008 / 10026 |
| 11 | | 06'03" (+00'43") | 1012 / 11038 |
| 12 | | 05'50" (+00'30") | 1000 / 12038 |
| 13 | | 05'50" (+00'30") | 1007 / 13046 |
| 14 | | 07'23" (+02'03") | 1002 / 14049 |
11月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 06'03" | 00:18'14" |
| 4 | 05'35" | 00:23'49" |
| 5 | 05'41" | 00:29'30" |
| 6 | 05'18" | 00:34'48" |
| 7 | 05'42" | 00:40'30" |
| 8 | 05'48" | 00:46'18" |
| 9 | 05'51" | 00:52'09" |
| 10 | 05'52" | 00:58'01" |
| 11 | 06'02" | 01:04'03" |
| 12 | 05'52" | 01:09'55" |
| 13 | 05'53" | 01:15'48" |
| 14 | 06'42" | 01:22'30" |
| 14.0 | 283'20" | 01:23'38" |
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