18.5 km | 01:58:34 | 06:25/km日期: 2014-11-27 16:23 - 總爬升: 101 m - 地點: 下班回家 - 平均心率: 95 - 卡路里: 1684 Cal - 溫度: 28°C - 濕度: 57%
Pace: 06'22" / 06'12" / 06'21" / 06'16" / 06'18" / 06'13" / 06'45" / 06'21" / 06'28" / 06'03" / 06'19" / 06'11" / 06'20" / 06'20" / 06'09" / 07'36" / 06'31" / 06'10" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'14") | 1001 / 1001 |
| 2 | | 06'10" (+00'03") | 1003 / 2004 |
| 3 | | 06'20" (+00'13") | 1007 / 3011 |
| 4 | | 06'18" (+00'11") | 1005 / 4017 |
| 5 | | 06'17" (+00'10") | 1006 / 5023 |
| 6 | | 06'13" (+00'06") | 1002 / 6026 |
| 7 | | 06'44" (+00'37") | 1002 / 7029 |
| 8 | | 06'20" (+00'13") | 1005 / 8034 |
| 9 | | 06'23" (+00'16") | 1005 / 9039 |
| 10 | | 06'07" | 1004 / 10043 |
| 11 | | 06'20" (+00'13") | 1007 / 11051 |
| 12 | | 06'09" (+00'02") | 1010 / 12061 |
| 13 | | 06'21" (+00'14") | 1007 / 13068 |
| 14 | | 06'19" (+00'12") | 1015 / 14084 |
| 15 | | 06'33" (+00'26") | 1010 / 15095 |
| 16 | | 07'11" (+01'04") | 1008 / 16103 |
| 17 | | 06'27" (+00'20") | 1017 / 17121 |
| 18 | | 06'12" (+00'05") | 1008 / 18129 |
| 19 | | 06'16" (+00'09") | 454 / 18584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
261.51 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'21" | 00:18'55" |
| 4 | 06'16" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 06'13" | 00:37'42" |
| 7 | 06'45" | 00:44'27" |
| 8 | 06'21" | 00:50'48" |
| 9 | 06'28" | 00:57'16" |
| 10 | 06'03" | 01:03'19" |
| 11 | 06'19" | 01:09'38" |
| 12 | 06'11" | 01:15'49" |
| 13 | 06'20" | 01:22'09" |
| 14 | 06'20" | 01:28'29" |
| 15 | 06'09" | 01:34'38" |
| 16 | 07'36" | 01:42'14" |
| 17 | 06'31" | 01:48'45" |
| 18 | 06'10" | 01:54'55" |
| 18.5 | 08'04" | 01:58'34" |
展開計圈分析
留言 
