15.0 km | 01:29:36 | 05:57/km日期: 2020-11-01 08:09 - 地點: 17公里海岸 - 平均心率: 161 - 卡路里: 839 Cal - 總步數: 15054 - 平均步頻: 168 - 平均步幅: 99 cm
Pace: 06'11" / 05'53" / 05'47" / 06'05" / 05'40" / 05'58" / 05'45" / 06'10" / 06'15" / 06'01" / 05'55" / 05'42" / 05'45" / 05'44" / 05'33" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'42") | 1000 / 1000 | 164 / 98 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 | 166 / 101 |
| 3 | | 05'52" (+00'24") | 1001 / 3002 | 167 / 101 |
| 4 | | 06'05" (+00'37") | 1000 / 4002 | 166 / 98 |
| 5 | | 05'46" (+00'18") | 1002 / 5005 | 167 / 103 |
| 6 | | 06'00" (+00'32") | 1002 / 6008 | 167 / 99 |
| 7 | | 05'49" (+00'21") | 1000 / 7008 | 169 / 101 |
| 8 | | 06'20" (+00'52") | 1001 / 8010 | 166 / 94 |
| 9 | | 06'21" (+00'53") | 1002 / 9012 | 166 / 94 |
| 10 | | 06'04" (+00'36") | 1000 / 10012 | 168 / 97 |
| 11 | | 05'57" (+00'29") | 1002 / 11015 | 169 / 99 |
| 12 | | 05'43" (+00'15") | 1000 / 12015 | 169 / 102 |
| 13 | | 05'52" (+00'24") | 1000 / 13015 | 169 / 100 |
| 14 | | 05'51" (+00'23") | 1001 / 14017 | 169 / 100 |
| 15 | | 05'28" | 1001 / 15018 | 171 / 106 |
| 16 | | 06'34" (+01'06") | 20 / 15038 | 165 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
144.43 km 
ASICS GT-2000 7 累積 :
1677.6 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'47" | 00:17'51" |
| 4 | 06'05" | 00:23'56" |
| 5 | 05'40" | 00:29'36" |
| 6 | 05'58" | 00:35'34" |
| 7 | 05'45" | 00:41'19" |
| 8 | 06'10" | 00:47'29" |
| 9 | 06'15" | 00:53'44" |
| 10 | 06'01" | 00:59'45" |
| 11 | 05'55" | 01:05'40" |
| 12 | 05'42" | 01:11'22" |
| 13 | 05'45" | 01:17'07" |
| 14 | 05'44" | 01:22'51" |
| 15 | 05'33" | 01:28'24" |
| 15.0 | 30'13" | 01:29'36" |
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