21.4 km | 01:57:59 | 05:30/km日期: 2014-11-25 20:20 - 卡路里: 1158 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'24" / 05'27" / 05'40" / 05'01" / 05'15" / 05'18" / 05'07" / 05'25" / 05'37" / 05'24" / 05'39" / 05'42" / 06'03" / 05'19" / 05'38" / 05'34" / 05'25" / 05'34" / 05'32" / 05'28" / 05'49" / 05'51" /
11月累積里程 : 291.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'27" | 00:10'51" |
3 | 05'40" | 00:16'31" |
4 | 05'01" | 00:21'32" |
5 | 05'15" | 00:26'47" |
6 | 05'18" | 00:32'05" |
7 | 05'07" | 00:37'12" |
8 | 05'25" | 00:42'37" |
9 | 05'37" | 00:48'14" |
10 | 05'24" | 00:53'38" |
11 | 05'39" | 00:59'17" |
12 | 05'42" | 01:04'59" |
13 | 06'03" | 01:11'02" |
14 | 05'19" | 01:16'21" |
15 | 05'38" | 01:21'59" |
16 | 05'34" | 01:27'33" |
17 | 05'25" | 01:32'58" |
18 | 05'34" | 01:38'32" |
19 | 05'32" | 01:44'04" |
20 | 05'28" | 01:49'32" |
21 | 05'49" | 01:55'21" |
21.4 | 05'51" | 01:57'59" |