15.1 km | 01:46:38 | 07:02/km日期: 2020-11-02 07:47 - 平均心率: 118 - 卡路里: 1013 Cal - 平均步頻: 164
Pace: 07'26" / 07'19" / 07'14" / 07'10" / 07'07" / 07'07" / 06'55" / 07'00" / 06'42" / 07'59" / 06'55" / 06'57" / 06'52" / 06'50" / 06'12" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'15") | 1000 / 1000 |
| 2 | | 07'18" (+01'07") | 1000 / 2000 |
| 3 | | 07'13" (+01'02") | 1000 / 3000 |
| 4 | | 07'10" (+00'59") | 1000 / 4000 |
| 5 | | 07'07" (+00'56") | 1000 / 5000 |
| 6 | | 07'06" (+00'55") | 1000 / 6000 |
| 7 | | 06'55" (+00'44") | 1000 / 7000 |
| 8 | | 07'00" (+00'49") | 1000 / 8000 |
| 9 | | 06'41" (+00'30") | 1000 / 9000 |
| 10 | | 07'59" (+01'48") | 1000 / 10000 |
| 11 | | 06'54" (+00'43") | 1000 / 11000 |
| 12 | | 06'56" (+00'45") | 1000 / 12000 |
| 13 | | 06'52" (+00'41") | 1000 / 13000 |
| 14 | | 06'50" (+00'39") | 1000 / 14000 |
| 15 | | 06'11" | 1000 / 15000 |
| 16 | | 06'02" | 149 / 15149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 564.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'19" | 00:14'45" |
| 3 | 07'14" | 00:21'59" |
| 4 | 07'10" | 00:29'09" |
| 5 | 07'07" | 00:36'16" |
| 6 | 07'07" | 00:43'23" |
| 7 | 06'55" | 00:50'18" |
| 8 | 07'00" | 00:57'18" |
| 9 | 06'42" | 01:04'00" |
| 10 | 07'59" | 01:11'59" |
| 11 | 06'55" | 01:18'54" |
| 12 | 06'57" | 01:25'51" |
| 13 | 06'52" | 01:32'43" |
| 14 | 06'50" | 01:39'33" |
| 15 | 06'12" | 01:45'45" |
| 15.1 | 06'00" | 01:46'39" |
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