14.5 km | 01:13:59 | 05:05/km日期: 2020-11-03 18:46 - 平均心率: 149 - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 06'11" / 05'01" / 06'22" / 05'01" / 04'17" / 05'02" / 05'02" / 04'53" / 04'58" / 04'16" / 04'59" / 04'57" / 05'32" / 05'52" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'21") | 400 / 400 |
| 2 | | 05'09" (+01'00") | 400 / 800 |
| 3 | | 04'57" (+00'48") | 400 / 1200 |
| 4 | | 05'07" (+00'58") | 400 / 1600 |
| 5 | | 05'06" (+00'57") | 400 / 2000 |
| 6 | | 04'53" (+00'44") | 400 / 2400 |
| 7 | | 07'30" (+03'21") | 359 / 2759 |
| 8 | | 04'27" (+00'18") | 400 / 3159 |
| 9 | | 04'18" (+00'09") | 400 / 3559 |
| 10 | | 04'21" (+00'12") | 344 / 3903 |
| 11 | | 11'18" (+07'09") | 88 / 3991 |
| 12 | | 04'19" (+00'10") | 400 / 4391 |
| 13 | | 04'17" (+00'08") | 400 / 4791 |
| 14 | | 04'17" (+00'08") | 361 / 5153 |
| 15 | | 15'38" (+11'29") | 63 / 5217 |
| 16 | | 04'13" (+00'04") | 400 / 5617 |
| 17 | | 04'14" (+00'05") | 400 / 6017 |
| 18 | | 04'11" (+00'02") | 383 / 6400 |
| 19 | | 17'08" (+12'59") | 58 / 6458 |
| 20 | | 04'20" (+00'11") | 400 / 6858 |
| 21 | | 04'12" (+00'03") | 400 / 7258 |
| 22 | | 04'12" (+00'03") | 375 / 7634 |
| 23 | | 15'58" (+11'49") | 62 / 7696 |
| 24 | | 04'13" (+00'04") | 400 / 8096 |
| 25 | | 04'13" (+00'04") | 400 / 8496 |
| 26 | | 04'10" (+00'01") | 387 / 8884 |
| 27 | | 17'13" (+13'04") | 58 / 8942 |
| 28 | | 04'12" (+00'03") | 400 / 9342 |
| 29 | | 04'16" (+00'07") | 400 / 9742 |
| 30 | | 04'17" (+00'08") | 373 / 10116 |
| 31 | | 15'14" (+11'05") | 65 / 10181 |
| 32 | | 04'17" (+00'08") | 400 / 10581 |
| 33 | | 04'14" (+00'05") | 400 / 10981 |
| 34 | | 04'13" (+00'04") | 374 / 11356 |
| 35 | | 15'04" (+10'55") | 66 / 11423 |
| 36 | | 04'21" (+00'12") | 400 / 11823 |
| 37 | | 04'09" | 400 / 12223 |
| 38 | | 04'11" (+00'02") | 380 / 12603 |
| 39 | | 19'27" (+15'18") | 51 / 12654 |
| 40 | | 05'41" (+01'32") | 400 / 13054 |
| 41 | | 05'56" (+01'47") | 400 / 13454 |
| 42 | | 05'57" (+01'48") | 58 / 13512 |
| 43 | | 05'45" (+01'36") | 400 / 13912 |
| 44 | | 05'49" (+01'40") | 400 / 14312 |
| 45 | | 05'52" (+01'43") | 232 / 14545 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'01" | 00:11'12" |
| 3 | 06'22" | 00:17'34" |
| 4 | 05'01" | 00:22'35" |
| 5 | 04'17" | 00:26'52" |
| 6 | 05'02" | 00:31'54" |
| 7 | 05'02" | 00:36'56" |
| 8 | 04'53" | 00:41'49" |
| 9 | 04'58" | 00:46'47" |
| 10 | 04'16" | 00:51'03" |
| 11 | 04'59" | 00:56'02" |
| 12 | 04'57" | 01:00'59" |
| 13 | 05'32" | 01:06'31" |
| 14 | 05'52" | 01:12'23" |
| 14.5 | 05'44" | 01:15'31" |
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