12.0 km | 00:54:35 | 04:32/km日期: 2020-11-03 18:46 - 平均心率: 158 - 卡路里: 843 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'36" / 04'54" / 04'19" / 04'21" / 04'20" / 04'20" / 04'24" / 04'19" / 04'19" / 04'18" / 04'19" / 05'38" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'15") | 1009 / 1009 |
| 2 | | 04'27" (+00'11") | 1006 / 2015 |
| 3 | | 04'22" (+00'06") | 998 / 3014 |
| 4 | | 04'21" (+00'05") | 995 / 4009 |
| 5 | | 04'19" (+00'03") | 1001 / 5011 |
| 6 | | 04'19" (+00'03") | 1002 / 6014 |
| 7 | | 04'22" (+00'06") | 996 / 7010 |
| 8 | | 04'21" (+00'05") | 997 / 8007 |
| 9 | | 04'16" | 1000 / 9007 |
| 10 | | 04'19" (+00'03") | 998 / 10006 |
| 11 | | 04'19" (+00'03") | 996 / 11002 |
| 12 | | 05'32" (+01'16") | 1003 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 321.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 04'54" | 00:10'30" |
| 3 | 04'19" | 00:14'49" |
| 4 | 04'21" | 00:19'10" |
| 5 | 04'20" | 00:23'30" |
| 6 | 04'20" | 00:27'50" |
| 7 | 04'24" | 00:32'14" |
| 8 | 04'19" | 00:36'33" |
| 9 | 04'19" | 00:40'52" |
| 10 | 04'18" | 00:45'10" |
| 11 | 04'19" | 00:49'29" |
| 12 | 05'38" | 00:55'07" |
| 12.0 | 06'15" | 00:55'09" |
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