10.4 km | 01:07:36 | 06:29/km日期: 2020-11-04 06:31 - 平均心率: 153 - 卡路里: 770 Cal - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(12)
Pace: 06'13" / 06'17" / 06'20" / 06'22" / 06'33" / 06'18" / 06'40" / 06'31" / 06'32" / 06'38" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'18") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'19" (+00'02") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'32" (+00'15") | 1000 / 5000 |
| 6 | | 06'18" (+00'01") | 1000 / 6000 |
| 7 | | 06'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'30" (+00'13") | 1000 / 8000 |
| 9 | | 06'32" (+00'15") | 1000 / 9000 |
| 10 | | 06'38" (+00'21") | 1000 / 10000 |
| 11 | | 06'45" (+00'28") | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 95.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'20" | 00:18'50" |
| 4 | 06'22" | 00:25'12" |
| 5 | 06'33" | 00:31'45" |
| 6 | 06'18" | 00:38'03" |
| 7 | 06'40" | 00:44'43" |
| 8 | 06'31" | 00:51'14" |
| 9 | 06'32" | 00:57'46" |
| 10 | 06'38" | 01:04'24" |
| 10.4 | 06'44" | 01:07'13" |
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