12.3 km | 00:59:11 | 04:48/km日期: 2020-11-01 06:00 - 平均心率: 167 - 卡路里: 782 Cal
Pace: 04'32" / 04'51" / 04'48" / 04'51" / 04'57" / 05'03" / 04'57" / 04'54" / 04'48" / 04'54" / 04'42" / 04'36" / 04'07" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 323.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'51" | 00:09'23" |
3 | 04'48" | 00:14'11" |
4 | 04'51" | 00:19'02" |
5 | 04'57" | 00:23'59" |
6 | 05'03" | 00:29'02" |
7 | 04'57" | 00:33'59" |
8 | 04'54" | 00:38'53" |
9 | 04'48" | 00:43'41" |
10 | 04'54" | 00:48'35" |
11 | 04'42" | 00:53'17" |
12 | 04'36" | 00:57'53" |
12.3 | 04'06" | 00:59'11" |