10.0 km | 01:02:10 | 06:12/km日期: 2020-11-05 06:18 - 平均心率: 149 - 卡路里: 1015 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 05'58" / 06'25" / 06'23" / 06'06" / 06'20" / 06'21" / 06'29" / 05'50" / 06'13" / 06'02" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'35") | 1000 / 2000 |
| 3 | | 06'23" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'19" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'32") | 1000 / 6000 |
| 7 | | 06'29" (+00'40") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'13" (+00'24") | 1000 / 9000 |
| 10 | | 06'01" (+00'12") | 1000 / 10000 |
| 11 | | 03'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 85.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'25" | 00:12'23" |
| 3 | 06'23" | 00:18'46" |
| 4 | 06'06" | 00:24'52" |
| 5 | 06'20" | 00:31'12" |
| 6 | 06'21" | 00:37'33" |
| 7 | 06'29" | 00:44'02" |
| 8 | 05'50" | 00:49'52" |
| 9 | 06'13" | 00:56'05" |
| 10 | 06'02" | 01:02'07" |
| 10.0 | 03'50" | 01:02'10" |
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