|  全馬 | 04:41:16 | 06:39/km | 第18馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 04:41:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'04") | 00:59'32" (+03'21") | | 00:31'56" (+04'24") | | 00:37'59" (+10'27") | 01:20'08" (+23'57") | | 00:42'09" (+14'37") | | 00:39'35" (+12'03") | 01:11'38" (+15'27") | | 00:32'03" (+04'31") | | 00:28'39" (+01'07") | 00:56'11" | | 00:27'32" | |
日期: 2020-11-07 06:44 - 平均心率: 120 - 卡路里: 2165 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'37" (+00'37") | 1000 / 1000 | | 2 | | 05'29" (+00'29") | 1000 / 2000 | | 3 | | 05'15" (+00'15") | 1000 / 3000 | | 4 | | 05'21" (+00'21") | 1000 / 4000 | | 5 | | 05'52" (+00'52") | 1000 / 5000 |
| 6 | | 06'51" (+01'51") | 1000 / 6000 | | 7 | | 06'15" (+01'15") | 1000 / 7000 | | 8 | | 05'52" (+00'52") | 1000 / 8000 | | 9 | | 06'18" (+01'18") | 1000 / 9000 | | 10 | | 06'36" (+01'36") | 1000 / 10000 | | 11 | | 07'17" (+02'17") | 1000 / 11000 | | 12 | | 06'52" (+01'52") | 1000 / 12000 | | 13 | | 07'32" (+02'32") | 1000 / 13000 | | 14 | | 07'52" (+02'52") | 1000 / 14000 | | 15 | | 08'23" (+03'23") | 1000 / 15000 | | 16 | | 07'54" (+02'54") | 1000 / 16000 | | 17 | | 07'35" (+02'35") | 1000 / 17000 | | 18 | | 08'05" (+03'05") | 1000 / 18000 | | 19 | | 09'07" (+04'07") | 1000 / 19000 | | 20 | | 09'25" (+04'25") | 1000 / 20000 | | 21 | | 09'19" (+04'19") | 1000 / 21000 | | 22 | | 08'18" (+03'18") | 1000 / 22000 | | 23 | | 08'04" (+03'04") | 1000 / 23000 | | 24 | | 06'39" (+01'39") | 1000 / 24000 | | 25 | | 07'12" (+02'12") | 1000 / 25000 | | 26 | | 07'33" (+02'33") | 1000 / 26000 | | 27 | | 06'14" (+01'14") | 1000 / 27000 | | 28 | | 06'13" (+01'13") | 1000 / 28000 | | 29 | | 05'51" (+00'51") | 1000 / 29000 | | 30 | | 06'10" (+01'10") | 1000 / 30000 | | 31 | | 05'37" (+00'37") | 1000 / 31000 | | 32 | | 06'02" (+01'02") | 1000 / 32000 | | 33 | | 05'46" (+00'46") | 1000 / 33000 | | 34 | | 05'37" (+00'37") | 1000 / 34000 | | 35 | | 05'33" (+00'33") | 1000 / 35000 | | 36 | | 05'46" (+00'46") | 1000 / 36000 | | 37 | | 05'52" (+00'52") | 1000 / 37000 | | 38 | | 05'33" (+00'33") | 1000 / 38000 | | 39 | | 05'19" (+00'19") | 1000 / 39000 | | 40 | | 05'00" | 1000 / 40000 | | 41 | | 05'01" (+00'01") | 1000 / 41000 | | 42 | | 05'03" (+00'03") | 1000 / 42000 | | 43 | | 04'55" | 755 / 42755 |
 彰化Lili皆辛苦  賽前宣言: 風景幽美的地點,又可排個輕旅遊,超讚的 賽後評分: 棒就是棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
11月累積里程 : 173.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'30" | 00:11'07" | | 3 | 05'16" | 00:16'23" | | 4 | 05'21" | 00:21'44" | | 5 | 05'52" | 00:27'36" | | 6 | 06'52" | 00:34'28" | | 7 | 06'15" | 00:40'43" | | 8 | 05'53" | 00:46'36" | | 9 | 06'19" | 00:52'55" | | 10 | 06'37" | 00:59'32" | | 11 | 07'17" | 01:06'49" | | 12 | 06'53" | 01:13'42" | | 13 | 07'32" | 01:21'14" | | 14 | 07'53" | 01:29'07" | | 15 | 08'24" | 01:37'31" | | 16 | 07'54" | 01:45'25" | | 17 | 07'35" | 01:53'00" | | 18 | 08'06" | 02:01'06" | | 19 | 09'08" | 02:10'14" | | 20 | 09'26" | 02:19'40" | | 21 | 09'20" | 02:29'00" | | 22 | 08'18" | 02:37'18" | | 23 | 08'05" | 02:45'23" | | 24 | 06'40" | 02:52'03" | | 25 | 07'12" | 02:59'15" | | 26 | 07'34" | 03:06'49" | | 27 | 06'14" | 03:13'03" | | 28 | 06'13" | 03:19'16" | | 29 | 05'52" | 03:25'08" | | 30 | 06'10" | 03:31'18" | | 31 | 05'37" | 03:36'55" | | 32 | 06'03" | 03:42'58" | | 33 | 05'47" | 03:48'45" | | 34 | 05'38" | 03:54'23" | | 35 | 05'34" | 03:59'57" | | 36 | 05'46" | 04:05'43" | | 37 | 05'52" | 04:11'35" | | 38 | 05'34" | 04:17'09" | | 39 | 05'19" | 04:22'28" | | 40 | 05'01" | 04:27'29" | | 41 | 05'01" | 04:32'30" | | 42 | 05'04" | 04:37'34" | | 42.8 | 04'55" | 04:41'17" |
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