16.0 km | 01:50:22 | 06:53/km日期: 2020-11-03 18:52 - 平均心率: 139 - 卡路里: 864 Cal - 總步數: 20240 - 平均步頻: 183 - 平均步幅: 79 cm - 溫度: 24°C - 濕度: 55% - PM2.5: 普通(45)
Pace: 07'50" / 07'46" / 07'43" / 07'54" / 08'26" / 07'20" / 06'57" / 07'07" / 06'22" / 06'00" / 06'19" / 07'22" / 06'12" / 06'20" / 05'30" / 05'06" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'51" (+02'46") | 1007 / 1007 | 178 / 71 |
| 2 | | 07'39" (+02'34") | 1004 / 2012 | 180 / 72 |
| 3 | | 07'43" (+02'38") | 1000 / 3012 | 180 / 71 |
| 4 | | 07'54" (+02'49") | 1007 / 4020 | 178 / 70 |
| 5 | | 08'21" (+03'16") | 1008 / 5028 | 170 / 70 |
| 6 | | 07'14" (+02'09") | 1003 / 6032 | 183 / 75 |
| 7 | | 06'56" (+01'51") | 1000 / 7033 | 184 / 78 |
| 8 | | 07'06" (+02'01") | 1000 / 8033 | 182 / 76 |
| 9 | | 06'25" (+01'20") | 1009 / 9042 | 186 / 83 |
| 10 | | 05'54" (+00'49") | 1003 / 10046 | 188 / 89 |
| 11 | | 06'15" (+01'10") | 1001 / 11047 | 185 / 86 |
| 12 | | 07'21" (+02'16") | 1000 / 12048 | 185 / 73 |
| 13 | | 06'11" (+01'06") | 1000 / 13048 | 190 / 84 |
| 14 | | 06'22" (+01'17") | 1001 / 14050 | 184 / 84 |
| 15 | | 05'27" (+00'22") | 1007 / 15058 | 191 / 95 |
| 16 | | 05'05" | 1000 / 16058 | 194 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 186.83 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'46" | 00:15'36" |
| 3 | 07'43" | 00:23'19" |
| 4 | 07'54" | 00:31'13" |
| 5 | 08'26" | 00:39'39" |
| 6 | 07'20" | 00:46'59" |
| 7 | 06'57" | 00:53'56" |
| 8 | 07'07" | 01:01'03" |
| 9 | 06'22" | 01:07'25" |
| 10 | 06'00" | 01:13'25" |
| 11 | 06'19" | 01:19'44" |
| 12 | 07'22" | 01:27'06" |
| 13 | 06'12" | 01:33'18" |
| 14 | 06'20" | 01:39'38" |
| 15 | 05'30" | 01:45'08" |
| 16 | 05'06" | 01:50'14" |
| 16.0 | 10'10" | 01:50'22" |
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