13.8 km | 02:34:06 | 11:11/km日期: 2014-11-30 07:40 - 總爬升: 263 m - 卡路里: 756 Cal - 溫度: 23°C - 濕度: 72%
Pace: 10'24" / 05'52" / 08'17" / 06'57" / 21'25" / 08'20" / 10'49" / 10'59" / 90'20" / 07'32" / 08'02" / 12'27" / 06'26" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'39") | 1000 / 1000 |
2 | | 08'32" (+02'06") | 1000 / 2000 |
3 | | 08'17" (+01'51") | 1000 / 3000 |
4 | | 06'56" (+00'30") | 1000 / 4000 |
5 | | 21'25" (+14'59") | 1000 / 5000 |
6 | | 08'19" (+01'53") | 1000 / 6000 |
7 | | 10'48" (+04'22") | 1000 / 7000 |
8 | | 10'59" (+04'33") | 1000 / 8000 |
9 | | 31'26" (+25'00") | 1000 / 9000 |
10 | | 07'31" (+01'05") | 1000 / 10000 |
11 | | 08'02" (+01'36") | 1000 / 11000 |
12 | | 12'26" (+06'00") | 1000 / 12000 |
13 | | 06'26" | 1000 / 13000 |
14 | | 06'16" | 765 / 13765 |
11月累積里程 : 103.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 05'52" | 00:16'16" |
3 | 08'17" | 00:24'33" |
4 | 06'57" | 00:31'30" |
5 | 21'25" | 00:52'55" |
6 | 08'20" | 01:01'15" |
7 | 10'49" | 01:12'04" |
8 | 10'59" | 01:23'03" |
9 | 90'20" | 02:53'23" |
10 | 07'32" | 03:00'55" |
11 | 08'02" | 03:08'57" |
12 | 12'27" | 03:21'24" |
13 | 06'26" | 03:27'50" |
13.8 | 06'16" | 03:32'38" |