10.2 km | 00:54:06 | 05:19/km日期: 2020-11-04 05:06 - 總爬升: 160 m - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'41" / 05'31" / 05'38" / 05'20" / 06'40" / 05'15" / 05'04" / 04'51" / 04'46" / 05'42" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'54") | 1000 / 1000 |
| 2 | | 05'30" (+00'44") | 1000 / 2000 |
| 3 | | 05'38" (+00'52") | 1000 / 3000 |
| 4 | | 05'20" (+00'34") | 1000 / 4000 |
| 5 | | 05'20" (+00'34") | 1000 / 5000 |
| 6 | | 05'15" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'18") | 1000 / 7000 |
| 8 | | 04'50" (+00'04") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 05'41" (+00'55") | 1000 / 10000 |
| 11 | | 06'10" (+01'24") | 157 / 10157 |
11月累積里程 : 160.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'31" | 00:11'12" |
| 3 | 05'38" | 00:16'50" |
| 4 | 05'20" | 00:22'10" |
| 5 | 06'40" | 00:28'50" |
| 6 | 05'15" | 00:34'05" |
| 7 | 05'04" | 00:39'09" |
| 8 | 04'51" | 00:44'00" |
| 9 | 04'46" | 00:48'46" |
| 10 | 05'42" | 00:54'28" |
| 10.2 | 06'09" | 00:55'26" |
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