13.3 km | 01:32:08 | 06:56/km日期: 2020-12-05 07:38 - 平均心率: 141 - 卡路里: 1007 Cal - 平均步頻: 176
Pace: 07'20" / 06'48" / 09'17" / 06'36" / 06'42" / 08'45" / 09'10" / 06'39" / 06'36" / 06'52" / 06'54" / 06'59" / 07'22" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'58" (+00'22") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'41" (+00'05") | 1000 / 5000 |
| 6 | | 06'52" (+00'16") | 1000 / 6000 |
| 7 | | 07'29" (+00'53") | 1000 / 7000 |
| 8 | | 06'39" (+00'03") | 1000 / 8000 |
| 9 | | 06'36" | 1000 / 9000 |
| 10 | | 06'51" (+00'15") | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'59" (+00'23") | 1000 / 12000 |
| 13 | | 07'21" (+00'45") | 1000 / 13000 |
| 14 | | 07'45" (+01'09") | 258 / 13258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 55.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'48" | 00:14'08" |
| 3 | 09'17" | 00:23'25" |
| 4 | 06'36" | 00:30'01" |
| 5 | 06'42" | 00:36'43" |
| 6 | 08'45" | 00:45'28" |
| 7 | 09'10" | 00:54'38" |
| 8 | 06'39" | 01:01'17" |
| 9 | 06'36" | 01:07'53" |
| 10 | 06'52" | 01:14'45" |
| 11 | 06'54" | 01:21'39" |
| 12 | 06'59" | 01:28'38" |
| 13 | 07'22" | 01:36'00" |
| 13.3 | 07'44" | 01:38'00" |
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