20.9 km | 02:01:25 | 05:49/km日期: 2014-11-27 21:25 - 地點: 小區 - 天氣: 陰 涼爽 - 卡路里: 1541 Cal
Pace: 05'44" / 05'41" / 05'44" / 05'26" / 05'18" / 05'28" / 05'39" / 05'42" / 05'52" / 05'54" / 05'44" / 05'25" / 05'56" / 06'12" / 06'06" / 05'56" / 05'56" / 06'04" / 06'07" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'23") | 998 / 998 |
| 2 | | 05'42" (+00'23") | 1008 / 2007 |
| 3 | | 05'42" (+00'23") | 1010 / 3017 |
| 4 | | 05'26" (+00'07") | 996 / 4014 |
| 5 | | 05'19" | 1021 / 5036 |
| 6 | | 05'27" (+00'08") | 1008 / 6045 |
| 7 | | 05'39" (+00'20") | 1004 / 7049 |
| 8 | | 05'41" (+00'22") | 1007 / 8057 |
| 9 | | 05'53" (+00'34") | 1003 / 9060 |
| 10 | | 05'52" (+00'33") | 1007 / 10067 |
| 11 | | 05'42" (+00'23") | 1000 / 11068 |
| 12 | | 05'24" (+00'05") | 1004 / 12073 |
| 13 | | 06'00" (+00'41") | 1006 / 13079 |
| 14 | | 06'12" (+00'53") | 1007 / 14086 |
| 15 | | 06'03" (+00'44") | 1006 / 15093 |
| 16 | | 05'56" (+00'37") | 999 / 16092 |
| 17 | | 05'57" (+00'38") | 1002 / 17095 |
| 18 | | 06'05" (+00'46") | 1007 / 18103 |
| 19 | | 06'07" (+00'48") | 1005 / 19108 |
| 20 | | 05'56" (+00'37") | 1003 / 20111 |
| 21 | | 05'37" (+00'18") | 868 / 20980 |
小區團練陪跑~今天有四隻小貓了!
恭喜Sanlon再創個人跑步距離記錄(21km)囉^^
11月累積里程 :
600.98 km 
Saucony ProGrid Kinvara 累積 :
2637.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'44" | 00:17'09" |
| 4 | 05'26" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 05'28" | 00:33'21" |
| 7 | 05'39" | 00:39'00" |
| 8 | 05'42" | 00:44'42" |
| 9 | 05'52" | 00:50'34" |
| 10 | 05'54" | 00:56'28" |
| 11 | 05'44" | 01:02'12" |
| 12 | 05'25" | 01:07'37" |
| 13 | 05'56" | 01:13'33" |
| 14 | 06'12" | 01:19'45" |
| 15 | 06'06" | 01:25'51" |
| 16 | 05'56" | 01:31'47" |
| 17 | 05'56" | 01:37'43" |
| 18 | 06'04" | 01:43'47" |
| 19 | 06'07" | 01:49'54" |
| 20 | 06'01" | 01:55'55" |
| 20.9 | 06'23" | 02:01'25" |
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