12.1 km | 00:57:15 | 04:43/km日期: 2020-11-01 16:58 - 平均心率: 142 - 卡路里: 657 Cal - 平均步頻: 182
Pace: 03'56" / 04'01" / 03'53" / 05'36" / 05'12" / 04'55" / 04'42" / 04'39" / 04'29" / 04'37" / 05'26" / 05'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'03") | 198 / 198 |
| 2 | | 03'55" (+00'01") | 400 / 598 |
| 3 | | 08'17" (+04'23") | 2 / 600 |
| 4 | | 03'56" (+00'02") | 400 / 1000 |
| 5 | | 03'59" (+00'05") | 400 / 1400 |
| 6 | | 03'54" | 400 / 1800 |
| 7 | | 03'56" (+00'02") | 400 / 2200 |
| 8 | | 03'57" (+00'03") | 400 / 2600 |
| 9 | | 03'54" | 400 / 3000 |
| 10 | | 03'56" (+00'02") | 400 / 3400 |
| 11 | | 06'57" (+03'03") | 400 / 3800 |
| 12 | | 05'50" (+01'56") | 400 / 4200 |
| 13 | | 05'13" (+01'19") | 400 / 4600 |
| 14 | | 05'03" (+01'09") | 400 / 5000 |
| 15 | | 04'52" (+00'58") | 400 / 5400 |
| 16 | | 04'48" (+00'54") | 400 / 5800 |
| 17 | | 04'48" (+00'54") | 400 / 6200 |
| 18 | | 04'46" (+00'52") | 400 / 6600 |
| 19 | | 04'44" (+00'50") | 400 / 7000 |
| 20 | | 04'43" (+00'49") | 400 / 7400 |
| 21 | | 04'39" (+00'45") | 400 / 7800 |
| 22 | | 04'30" (+00'36") | 400 / 8200 |
| 23 | | 04'25" (+00'31") | 400 / 8600 |
| 24 | | 04'31" (+00'37") | 400 / 9000 |
| 25 | | 04'36" (+00'42") | 400 / 9400 |
| 26 | | 04'41" (+00'47") | 400 / 9800 |
| 27 | | 04'28" (+00'34") | 400 / 10200 |
| 28 | | 05'55" (+02'01") | 400 / 10600 |
| 29 | | 05'24" (+01'30") | 400 / 11000 |
| 30 | | 05'13" (+01'19") | 400 / 11400 |
| 31 | | 05'07" (+01'13") | 400 / 11800 |
| 32 | | 05'05" (+01'11") | 328 / 12129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
465.06 km 
Mizuno Wave Spacer JP(27.0cm綠） 累積 :
1114.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 03'53" | 00:11'50" |
| 4 | 05'36" | 00:17'26" |
| 5 | 05'12" | 00:22'38" |
| 6 | 04'55" | 00:27'33" |
| 7 | 04'42" | 00:32'15" |
| 8 | 04'39" | 00:36'54" |
| 9 | 04'29" | 00:41'23" |
| 10 | 04'37" | 00:46'00" |
| 11 | 05'26" | 00:51'26" |
| 12 | 05'12" | 00:56'38" |
| 12.1 | 04'46" | 00:57'15" |
展開計圈分析
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