16.0 km | 01:20:51 | 05:02/km日期: 2020-11-02 18:08 - 平均心率: 128 - 卡路里: 769 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 63%
Pace: 05'39" / 05'32" / 05'30" / 05'32" / 05'21" / 05'06" / 05'00" / 04'55" / 04'57" / 04'43" / 04'53" / 04'37" / 04'49" / 04'41" / 04'44" / 04'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'08") | 400 / 400 |
| 2 | | 05'30" (+00'54") | 400 / 800 |
| 3 | | 05'31" (+00'55") | 400 / 1200 |
| 4 | | 05'33" (+00'57") | 400 / 1600 |
| 5 | | 05'36" (+01'00") | 400 / 2000 |
| 6 | | 05'29" (+00'53") | 400 / 2400 |
| 7 | | 05'22" (+00'46") | 400 / 2800 |
| 8 | | 05'37" (+01'01") | 400 / 3199 |
| 9 | | 05'39" (+01'03") | 400 / 3599 |
| 10 | | 05'26" (+00'50") | 400 / 3999 |
| 11 | | 05'20" (+00'44") | 400 / 4399 |
| 12 | | 05'16" (+00'40") | 400 / 4800 |
| 13 | | 05'10" (+00'34") | 400 / 5200 |
| 14 | | 05'15" (+00'39") | 400 / 5600 |
| 15 | | 05'03" (+00'27") | 400 / 6000 |
| 16 | | 04'52" (+00'16") | 400 / 6400 |
| 17 | | 04'51" (+00'15") | 400 / 6800 |
| 18 | | 05'09" (+00'33") | 400 / 7200 |
| 19 | | 04'55" (+00'19") | 400 / 7600 |
| 20 | | 04'56" (+00'20") | 400 / 8000 |
| 21 | | 04'51" (+00'15") | 400 / 8400 |
| 22 | | 05'00" (+00'24") | 400 / 8800 |
| 23 | | 04'51" (+00'15") | 400 / 9200 |
| 24 | | 04'46" (+00'10") | 400 / 9600 |
| 25 | | 04'40" (+00'04") | 400 / 10000 |
| 26 | | 04'49" (+00'13") | 400 / 10400 |
| 27 | | 04'41" (+00'05") | 400 / 10800 |
| 28 | | 04'47" (+00'11") | 400 / 11200 |
| 29 | | 04'41" (+00'05") | 400 / 11600 |
| 30 | | 04'45" (+00'09") | 400 / 12000 |
| 31 | | 04'45" (+00'09") | 400 / 12400 |
| 32 | | 04'46" (+00'10") | 400 / 12800 |
| 33 | | 04'47" (+00'11") | 400 / 13200 |
| 34 | | 04'42" (+00'06") | 400 / 13600 |
| 35 | | 04'43" (+00'07") | 400 / 14000 |
| 36 | | 04'36" | 400 / 14400 |
| 37 | | 04'43" (+00'07") | 400 / 14800 |
| 38 | | 04'44" (+00'08") | 400 / 15200 |
| 39 | | 04'38" (+00'02") | 400 / 15600 |
| 40 | | 04'51" (+00'15") | 400 / 16000 |
| 41 | | 05'32" (+00'56") | 30 / 16030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
465.06 km 
nike pegasus 32(27.5cm) 累積 :
919.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'32" | 00:11'11" |
| 3 | 05'30" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'21" | 00:27'34" |
| 6 | 05'06" | 00:32'40" |
| 7 | 05'00" | 00:37'40" |
| 8 | 04'55" | 00:42'35" |
| 9 | 04'57" | 00:47'32" |
| 10 | 04'43" | 00:52'15" |
| 11 | 04'53" | 00:57'08" |
| 12 | 04'37" | 01:01'45" |
| 13 | 04'49" | 01:06'34" |
| 14 | 04'41" | 01:11'15" |
| 15 | 04'44" | 01:15'59" |
| 16 | 04'42" | 01:20'41" |
| 16.0 | 05'26" | 01:20'51" |
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