10.0 km | 00:46:50 | 04:40/km日期: 2020-11-03 17:42 - 平均心率: 152 - 卡路里: 625 Cal - 平均步頻: 172
Pace: 04'54" / 04'44" / 04'57" / 04'50" / 04'15" / 04'09" / 04'22" / 05'06" / 05'26" / 04'22" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'16") | 400 / 400 |
| 2 | | 04'47" (+01'04") | 400 / 800 |
| 3 | | 04'43" (+01'00") | 230 / 1030 |
| 4 | | 04'43" (+01'00") | 400 / 1430 |
| 5 | | 04'40" (+00'57") | 400 / 1830 |
| 6 | | 04'53" (+01'10") | 400 / 2230 |
| 7 | | 04'58" (+01'15") | 400 / 2630 |
| 8 | | 05'07" (+01'24") | 400 / 3030 |
| 9 | | 04'46" (+01'03") | 400 / 3430 |
| 10 | | 04'43" (+01'00") | 400 / 3830 |
| 11 | | 04'44" (+01'01") | 303 / 4134 |
| 12 | | 04'24" (+00'41") | 400 / 4534 |
| 13 | | 04'08" (+00'25") | 400 / 4934 |
| 14 | | 03'58" (+00'15") | 400 / 5334 |
| 15 | | 04'05" (+00'22") | 400 / 5734 |
| 16 | | 04'15" (+00'32") | 400 / 6134 |
| 17 | | 03'43" | 400 / 6534 |
| 18 | | 04'07" (+00'24") | 40 / 6575 |
| 19 | | 04'57" (+01'14") | 400 / 6975 |
| 20 | | 04'42" (+00'59") | 400 / 7375 |
| 21 | | 04'35" (+00'52") | 246 / 7622 |
| 22 | | 05'15" (+01'32") | 400 / 8022 |
| 23 | | 05'23" (+01'40") | 400 / 8422 |
| 24 | | 05'13" (+01'30") | 400 / 8822 |
| 25 | | 05'31" (+01'48") | 400 / 9222 |
| 26 | | 04'01" (+00'18") | 400 / 9622 |
| 27 | | 04'14" (+00'31") | 395 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 148.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'44" | 00:09'38" |
| 3 | 04'57" | 00:14'35" |
| 4 | 04'50" | 00:19'25" |
| 5 | 04'15" | 00:23'40" |
| 6 | 04'09" | 00:27'49" |
| 7 | 04'22" | 00:32'11" |
| 8 | 05'06" | 00:37'17" |
| 9 | 05'26" | 00:42'43" |
| 10 | 04'22" | 00:47'05" |
| 10.0 | 03'46" | 00:47'09" |
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