12.2 km | 01:22:04 | 06:43/km日期: 2020-11-07 06:39 - 平均心率: 146 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'33" / 07'43" / 06'49" / 09'29" / 06'16" / 05'44" / 06'50" / 06'27" / 06'33" / 06'56" / 07'55" / 06'17" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'48") | 1000 / 1000 |
2 | | 07'43" (+01'59") | 1000 / 2000 |
3 | | 06'49" (+01'05") | 1000 / 3000 |
4 | | 06'42" (+00'58") | 1000 / 4000 |
5 | | 06'15" (+00'31") | 1000 / 5000 |
6 | | 05'44" | 1000 / 6000 |
7 | | 06'49" (+01'05") | 1000 / 7000 |
8 | | 06'26" (+00'42") | 1000 / 8000 |
9 | | 06'33" (+00'49") | 1000 / 9000 |
10 | | 06'55" (+01'11") | 1000 / 10000 |
11 | | 07'55" (+02'11") | 1000 / 11000 |
12 | | 06'16" (+00'32") | 1000 / 12000 |
13 | | 06'15" (+00'31") | 210 / 12210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
83.31 km acics gt 2000 累積 :
4370.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 07'43" | 00:14'16" |
3 | 06'49" | 00:21'05" |
4 | 09'29" | 00:30'34" |
5 | 06'16" | 00:36'50" |
6 | 05'44" | 00:42'34" |
7 | 06'50" | 00:49'24" |
8 | 06'27" | 00:55'51" |
9 | 06'33" | 01:02'24" |
10 | 06'56" | 01:09'20" |
11 | 07'55" | 01:17'15" |
12 | 06'17" | 01:23'32" |
12.2 | 06'14" | 01:24'51" |