10.0 km | 00:52:43 | 05:15/km日期: 2020-11-03 18:45 - 平均心率: 134 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 05'44" / 05'24" / 08'48" / 05'19" / 05'15" / 05'13" / 05'30" / 05'17" / 04'59" / 04'41" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'05") | 1000 / 1000 |
| 2 | | 05'23" (+00'43") | 1000 / 2000 |
| 3 | | 05'17" (+00'37") | 1000 / 3000 |
| 4 | | 05'18" (+00'38") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'32") | 1000 / 6000 |
| 7 | | 05'30" (+00'50") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'24" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 135.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'24" | 00:11'08" |
| 3 | 08'48" | 00:19'56" |
| 4 | 05'19" | 00:25'15" |
| 5 | 05'15" | 00:30'30" |
| 6 | 05'13" | 00:35'43" |
| 7 | 05'30" | 00:41'13" |
| 8 | 05'17" | 00:46'30" |
| 9 | 04'59" | 00:51'29" |
| 10 | 04'41" | 00:56'10" |
| 10.0 | 04'56" | 00:56'14" |
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