吳輝龍 2013/03/24 訓練日誌 | Marathon's World

吳輝龍新竹
ID 4765

27 位追隨者

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87.3 km | 01:26:39 | 60.5 km/h

日期: 2013-03-24 10:56 - 總爬升: 289 m - 平均心率: 94 - 溫度: 26°C - 濕度: 29%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

02'56"

(02'56")

20.81 (-88.28)

1012 / 1012

2

01'36"

(04'32")

38.71 (-70.38)

1021 / 2034

3

01'28"

(06'00")

41.38 (-67.71)

1008 / 3043

4

01'03"

(07'03")

57.14 (-51.95)

997 / 4041

5

01'18"

(08'21")

45.00 (-64.09)

972 / 5014

展開計圈分析

6

01'17"

(09'38")

49.32 (-59.78)

1045 / 6059

7

00'53"

(10'31")

67.92 (-41.17)

998 / 7058

8

01'15"

(11'46")

48.00 (-61.09)

988 / 8046

9

01'31"

(13'17")

40.00 (-69.09)

1004 / 9051

10

01'28"

(14'45")

41.86 (-67.23)

1015 / 10067

11

01'26"

(16'11")

42.35 (-66.74)

1010 / 11077

12

01'31"

(17'42")

40.45 (-68.64)

1016 / 12094

13

01'19"

(19'01")

44.44 (-64.65)

964 / 13058

14

01'00"

(20'01")

60.00 (-49.09)

996 / 14055

15

01'28"

(21'29")

41.38 (-67.71)

1009 / 15064

16

02'07"

(23'36")

30.00 (-79.09)

1050 / 16114

17

00'54"

(24'30")

66.67 (-42.42)

991 / 17106

18

01'07"

(25'37")

63.16 (-45.93)

1162 / 18269

19

00'55"

(26'32")

57.14 (-51.95)

868 / 19137

20

01'11"

(27'43")

52.17 (-56.92)

1021 / 20159

21

01'15"

(28'58")

47.37 (-61.72)

980 / 21139

22

01'11"

(30'09")

51.43 (-57.66)

1013 / 22153

23

01'06"

(31'15")

55.38 (-53.71)

1004 / 23158

24

01'03"

(32'18")

59.02 (-50.07)

1017 / 24175

25

01'03"

(33'21")

58.06 (-51.03)

1003 / 25178

26

01'32"

(34'53")

40.91 (-68.18)

1043 / 26221

27

01'51"

(36'44")

100.00 (-9.09)

3018 / 29240

28

02'32"

(39'16")

100.00 (-9.09)

4220 / 33460

29

01'06"

(40'22")

102.86 (-6.23)

1837 / 35298

30

00'29"

(40'51")

109.09

872 / 36171

31

00'11"

(41'02")

109.09

331 / 36502

32

01'28"

(42'30")

105.88 (-3.21)

2539 / 39041

33

00'51"

(43'21")

102.86 (-6.23)

1433 / 40475

34

00'24"

(43'45")

100.00 (-9.09)

662 / 41138

35

03'36"

(47'21")

100.00 (-9.09)

5939 / 47077

36

09'02"

(56'23")

9.84 (-99.25)

1479 / 48557

37

03'15"

(59'38")

97.30 (-11.79)

5257 / 53814

38

03'09"

(01:02'47")

100.00 (-9.09)

5192 / 59007

39

00'58"

(01:03'45")

83.72 (-25.37)

1342 / 60350

40

02'24"

(01:06'09")

100.00 (-9.09)

3901 / 64251

41

01'53"

(01:08'02")

100.00 (-9.09)

3133 / 67385

42

03'21"

(01:11'23")

100.00 (-9.09)

5572 / 72958

43

00'41"

(01:12'04")

97.30 (-11.79)

1107 / 74065

44

00'41"

(01:12'45")

102.86 (-6.23)

1141 / 75207

45

03'21"

(01:16'06")

94.74 (-14.35)

5228 / 80435

46

03'03"

(01:19'09")

69.23 (-39.86)

3457 / 83892

47

01'24"

(01:20'33")

45.00 (-64.09)

1037 / 84930

48

01'30"

(01:22'03")

40.00 (-69.09)

992 / 85923

49

02'26"

(01:24'29")

25.17 (-83.92)

1020 / 86944

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

XT 上傳 | 11 years ago

Zachary, 顧聰明 (錸德慢跑社）和其他 8 人說推

·

吉哥加油

2013-03-24 16:33 ·


	目標心跳區間: 107~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'56"	00:02'56"
2	01'34"	00:04'30"
3	01'28"	00:05'58"
4	01'03"	00:07'01"
5	01'20"	00:08'21"
6	01'15"	00:09'36"
7	00'53"	00:10'29"
8	01'15"	00:11'44"
9	01'29"	00:13'13"
10	01'28"	00:14'41"
11	01'24"	00:16'05"
12	01'31"	00:17'36"
13	01'23"	00:18'59"
14	01'00"	00:19'59"
15	01'28"	00:21'27"
16	02'03"	00:23'30"
17	00'56"	00:24'26"
18	00'55"	00:25'21"
19	01'03"	00:26'24"
20	01'02"	00:27'26"
21	01'04"	00:28'30"
22	01'31"	00:30'01"
23	01'06"	00:31'07"
24	01'01"	00:32'08"
25	01'02"	00:33'10"
26	01'33"	00:34'43"
27	02'01"	00:36'44"
28	02'32"	00:39'16"
29	01'06"	00:40'22"
30	00'29"	00:40'51"
31	01'39"	00:42'30"
32	00'51"	00:43'21"
33	00'24"	00:43'45"
34	03'36"	00:47'21"
35	09'02"	00:56'23"
36	00'19"	00:56'42"
37	02'56"	00:59'38"
38	03'09"	01:02'47"
39	00'58"	01:03'45"
40	02'24"	01:06'09"
41	01'53"	01:08'02"
42	00'23"	01:08'25"
43	02'58"	01:11'23"
44	00'02"	01:11'25"
45	00'39"	01:12'04"
46	00'41"	01:12'45"
47	03'21"	01:16'06"
48	00'38"	01:16'44"
49	02'25"	01:19'09"
50	01'24"	01:20'33"
51	00'26"	01:20'59"
52	01'17"	01:22'16"
53	02'25"	01:24'41"
87.3	00'03"	01:26'39"

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朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

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10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km