6.3 km | 00:42:04 | 06:42/km日期: 2020-11-06 22:17 - 平均心率: 161 - 卡路里: 362 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(4)
Pace: 06'35" / 06'43" / 06'51" / 06'51" / 06'57" / 06'36" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'35") | 430 / 430 |
| 2 | | 06'31" (+00'46") | 424 / 855 |
| 3 | | 06'44" (+00'59") | 415 / 1270 |
| 4 | | 06'44" (+00'59") | 416 / 1686 |
| 5 | | 06'48" (+01'03") | 418 / 2104 |
| 6 | | 06'51" (+01'06") | 416 / 2520 |
| 7 | | 06'53" (+01'08") | 414 / 2935 |
| 8 | | 06'53" (+01'08") | 415 / 3350 |
| 9 | | 06'47" (+01'02") | 418 / 3769 |
| 10 | | 06'55" (+01'10") | 413 / 4182 |
| 11 | | 06'57" (+01'12") | 416 / 4599 |
| 12 | | 06'59" (+01'14") | 417 / 5017 |
| 13 | | 06'42" (+00'57") | 417 / 5434 |
| 14 | | 06'40" (+00'55") | 418 / 5853 |
| 15 | | 05'45" | 418 / 6271 |
| 16 | | 03'18" | 6 / 6278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 89.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'43" | 00:13'18" |
| 3 | 06'51" | 00:20'09" |
| 4 | 06'51" | 00:27'00" |
| 5 | 06'57" | 00:33'57" |
| 6 | 06'36" | 00:40'33" |
| 6.3 | 05'34" | 00:42'06" |
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