14.0 km | 01:13:23 | 05:14/km日期: 2020-11-04 23:51 - 平均心率: 135 - 卡路里: 848 Cal - 平均步頻: 188
Pace: 09'15" / 05'48" / 06'48" / 04'54" / 04'32" / 04'28" / 07'00" / 04'29" / 05'34" / 05'44" / 04'38" / 06'02" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'12") | 1000 / 1000 |
| 2 | | 05'47" (+01'23") | 1000 / 2000 |
| 3 | | 09'37" (+05'13") | 318 / 2318 |
| 4 | | 05'22" (+00'58") | 832 / 3150 |
| 5 | | 04'50" (+00'26") | 897 / 4048 |
| 6 | | 04'34" (+00'10") | 952 / 5000 |
| 7 | | 04'24" | 990 / 5991 |
| 8 | | 28'42" (+24'18") | 88 / 6080 |
| 9 | | 04'54" (+00'30") | 906 / 6986 |
| 10 | | 04'29" (+00'05") | 969 / 7956 |
| 11 | | 04'29" (+00'05") | 970 / 8927 |
| 12 | | 21'10" (+16'46") | 105 / 9032 |
| 13 | | 05'04" (+00'40") | 893 / 9926 |
| 14 | | 04'40" (+00'16") | 929 / 10855 |
| 15 | | 04'30" (+00'06") | 948 / 11804 |
| 16 | | 07'01" (+02'37") | 1000 / 12804 |
| 17 | | 07'37" (+03'13") | 294 / 13098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
329.26 km 
adidas adizero takumi ren boost 3 wd 累積 :
842.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'48" | 00:15'03" |
| 3 | 06'48" | 00:21'51" |
| 4 | 04'54" | 00:26'45" |
| 5 | 04'32" | 00:31'17" |
| 6 | 04'28" | 00:35'45" |
| 7 | 07'00" | 00:42'45" |
| 8 | 04'29" | 00:47'14" |
| 9 | 05'34" | 00:52'48" |
| 10 | 05'44" | 00:58'32" |
| 11 | 04'38" | 01:03'10" |
| 12 | 06'02" | 01:09'12" |
| 13 | 05'45" | 01:14'57" |
| 13.1 | 10'57" | 01:16'02" |
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