10.1 km | 00:51:32 | 05:05/km日期: 2014-11-28 19:20 - 平均心率: 66 - 卡路里: 797 Cal - 溫度: 22°C - 濕度: 93%
Pace: 05'09" / 04'50" / 04'46" / 04'57" / 05'05" / 05'15" / 05'15" / 05'11" / 05'10" / 05'01" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'20") | 1004 / 1004 |
| 2 | | 04'48" (+00'01") | 1004 / 2008 |
| 3 | | 04'47" | 1012 / 3021 |
| 4 | | 04'57" (+00'10") | 1007 / 4029 |
| 5 | | 05'04" (+00'17") | 1002 / 5031 |
| 6 | | 05'15" (+00'28") | 1010 / 6042 |
| 7 | | 05'15" (+00'28") | 1009 / 7051 |
| 8 | | 05'10" (+00'23") | 1011 / 8062 |
| 9 | | 05'10" (+00'23") | 1006 / 9068 |
| 10 | | 05'00" (+00'13") | 1008 / 10077 |
| 11 | | 04'41" | 110 / 10187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
131.68 km 
MIZUNO WAVE Rider 17 累積 :
2572.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'46" | 00:14'45" |
| 4 | 04'57" | 00:19'42" |
| 5 | 05'05" | 00:24'47" |
| 6 | 05'15" | 00:30'02" |
| 7 | 05'15" | 00:35'17" |
| 8 | 05'11" | 00:40'28" |
| 9 | 05'10" | 00:45'38" |
| 10 | 05'01" | 00:50'39" |
| 10.1 | 08'24" | 00:51'32" |
展開計圈分析
留言 
