23.8 km | 02:44:47 | 06:55/km日期: 2014-11-30 06:53 - 總爬升: 567 m - 地點: 草坪頭 - 天氣: 晴 - 卡路里: 1391 Cal - 溫度: 22°C - 濕度: 95%
Pace: 07'43" / 06'53" / 07'04" / 06'27" / 07'07" / 07'05" / 06'50" / 06'48" / 06'57" / 07'03" / 07'17" / 07'19" / 07'11" / 07'17" / 06'51" / 06'50" / 06'45" / 06'16" / 06'53" / 07'31" / 07'31" / 06'17" / 06'12" / 05'58" /
11月累積里程 :
189.70 km ![](images/shoe.png)
耐吉 42 累積 :
971.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'53" | 00:14'36" |
3 | 07'04" | 00:21'40" |
4 | 06'27" | 00:28'07" |
5 | 07'07" | 00:35'14" |
6 | 07'05" | 00:42'19" |
7 | 06'50" | 00:49'09" |
8 | 06'48" | 00:55'57" |
9 | 06'57" | 01:02'54" |
10 | 07'03" | 01:09'57" |
11 | 07'17" | 01:17'14" |
12 | 07'19" | 01:24'33" |
13 | 07'11" | 01:31'44" |
14 | 07'17" | 01:39'01" |
15 | 06'51" | 01:45'52" |
16 | 06'50" | 01:52'42" |
17 | 06'45" | 01:59'27" |
18 | 06'16" | 02:05'43" |
19 | 06'53" | 02:12'36" |
20 | 07'31" | 02:20'07" |
21 | 07'31" | 02:27'38" |
22 | 06'17" | 02:33'55" |
23 | 06'12" | 02:40'07" |
23.8 | 05'57" | 02:44'47" |