10.1 km | 00:54:55 | 05:25/km日期: 2020-11-04 17:14 - 平均心率: 170 - 卡路里: 680 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 60%
Pace: 06'05" / 08'07" / 05'38" / 05'28" / 05'34" / 05'19" / 05'17" / 06'01" / 05'10" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'01") | 1000 / 1000 |
| 2 | | 05'28" (+00'26") | 1000 / 2000 |
| 3 | | 05'37" (+00'35") | 1000 / 3000 |
| 4 | | 05'27" (+00'25") | 1000 / 4000 |
| 5 | | 05'33" (+00'31") | 1000 / 5000 |
| 6 | | 05'19" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'07") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
227.75 km 
Adidas ADIZERO BOSTON 8 累積 :
1415.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 08'07" | 00:14'12" |
| 3 | 05'38" | 00:19'50" |
| 4 | 05'28" | 00:25'18" |
| 5 | 05'34" | 00:30'52" |
| 6 | 05'19" | 00:36'11" |
| 7 | 05'17" | 00:41'28" |
| 8 | 06'01" | 00:47'29" |
| 9 | 05'10" | 00:52'39" |
| 10 | 05'02" | 00:57'41" |
| 10.1 | 05'19" | 00:58'16" |
展開計圈分析
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