11.1 km | 01:08:18 | 06:08/km日期: 2020-11-04 18:05 - 平均心率: 125 - 卡路里: 540 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 60%
Pace: 06'12" / 05'54" / 06'03" / 06'05" / 06'16" / 06'11" / 06'11" / 06'11" / 05'43" / 05'37" / 06'18" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'59") | 400 / 400 |
| 2 | | 05'57" (+00'32") | 400 / 800 |
| 3 | | 06'07" (+00'42") | 400 / 1200 |
| 4 | | 05'55" (+00'30") | 400 / 1600 |
| 5 | | 05'52" (+00'27") | 400 / 2000 |
| 6 | | 06'01" (+00'36") | 400 / 2400 |
| 7 | | 06'03" (+00'38") | 400 / 2800 |
| 8 | | 06'03" (+00'38") | 400 / 3199 |
| 9 | | 06'02" (+00'37") | 400 / 3599 |
| 10 | | 06'07" (+00'42") | 400 / 3999 |
| 11 | | 06'18" (+00'53") | 400 / 4399 |
| 12 | | 06'13" (+00'48") | 400 / 4800 |
| 13 | | 06'17" (+00'52") | 400 / 5200 |
| 14 | | 06'08" (+00'43") | 400 / 5600 |
| 15 | | 06'11" (+00'46") | 400 / 6000 |
| 16 | | 06'05" (+00'40") | 400 / 6400 |
| 17 | | 06'11" (+00'46") | 400 / 6800 |
| 18 | | 06'18" (+00'53") | 400 / 7200 |
| 19 | | 06'13" (+00'48") | 400 / 7600 |
| 20 | | 06'04" (+00'39") | 400 / 8000 |
| 21 | | 06'02" (+00'37") | 155 / 8155 |
| 22 | | 05'46" (+00'21") | 400 / 8555 |
| 23 | | 05'32" (+00'07") | 400 / 8955 |
| 24 | | 05'30" (+00'05") | 400 / 9355 |
| 25 | | 05'25" | 400 / 9755 |
| 26 | | 05'53" (+00'28") | 400 / 10155 |
| 27 | | 06'05" (+00'40") | 400 / 10555 |
| 28 | | 06'13" (+00'48") | 400 / 10955 |
| 29 | | 12'42" (+07'17") | 167 / 11123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'54" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'05" | 00:24'14" |
| 5 | 06'16" | 00:30'30" |
| 6 | 06'11" | 00:36'41" |
| 7 | 06'11" | 00:42'52" |
| 8 | 06'11" | 00:49'03" |
| 9 | 05'43" | 00:54'46" |
| 10 | 05'37" | 01:00'23" |
| 11 | 06'18" | 01:06'41" |
| 11.1 | 13'05" | 01:08'18" |
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