41.7 km | 03:01:03 | 04:20/km日期: 2013-03-24 05:59 - 總爬升: 274 m - 卡路里: 3074 Cal - 溫度: 22°C - 濕度: 32%
Pace: 04'34" / 04'30" / 04'36" / 04'43" / 04'09" / 03'57" / 03'50" / 03'40" / 03'57" / 03'48" / 03'50" / 04'01" / 03'52" / 03'50" / 03'50" / 03'49" / 03'55" / 03'56" / 03'57" / 04'11" / 04'16" / 04'22" / 04'08" / 04'07" / 04'01" / 04'04" / 04'09" / 04'23" / 04'24" / 04'21" / 04'27" / 04'29" / 04'41" / 04'57" / 04'54" / 05'05" / 04'51" / 04'53" / 05'01" / 05'09" / 04'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'51") | 1005 / 1005 |
| 2 | | 04'31" (+00'50") | 1010 / 2016 |
| 3 | | 04'36" (+00'55") | 991 / 3008 |
| 4 | | 04'42" (+01'01") | 1010 / 4019 |
| 5 | | 04'09" (+00'28") | 998 / 5018 |
| 6 | | 03'56" (+00'15") | 1001 / 6019 |
| 7 | | 03'48" (+00'07") | 1016 / 7035 |
| 8 | | 03'41" | 1002 / 8038 |
| 9 | | 03'57" (+00'16") | 999 / 9037 |
| 10 | | 03'48" (+00'07") | 988 / 10026 |
| 11 | | 03'50" (+00'09") | 1014 / 11040 |
| 12 | | 03'58" (+00'17") | 1000 / 12041 |
| 13 | | 03'52" (+00'11") | 997 / 13039 |
| 14 | | 03'50" (+00'09") | 1005 / 14044 |
| 15 | | 03'49" (+00'08") | 994 / 15038 |
| 16 | | 03'48" (+00'07") | 1000 / 16039 |
| 17 | | 03'55" (+00'14") | 1006 / 17045 |
| 18 | | 03'54" (+00'13") | 1008 / 18054 |
| 19 | | 03'58" (+00'17") | 1010 / 19065 |
| 20 | | 04'10" (+00'29") | 1005 / 20070 |
| 21 | | 04'16" (+00'35") | 996 / 21067 |
| 22 | | 04'17" (+00'36") | 81 / 21148 |
| 23 | | 04'21" (+00'40") | 996 / 22144 |
| 24 | | 04'06" (+00'25") | 1013 / 23157 |
| 25 | | 04'07" (+00'26") | 1013 / 24171 |
| 26 | | 03'59" (+00'18") | 992 / 25163 |
| 27 | | 04'03" (+00'22") | 1012 / 26176 |
| 28 | | 04'14" (+00'33") | 1002 / 27178 |
| 29 | | 04'24" (+00'43") | 1007 / 28186 |
| 30 | | 04'21" (+00'40") | 1000 / 29186 |
| 31 | | 04'21" (+00'40") | 1014 / 30200 |
| 32 | | 04'26" (+00'45") | 1000 / 31201 |
| 33 | | 04'30" (+00'49") | 992 / 32193 |
| 34 | | 04'42" (+01'01") | 997 / 33191 |
| 35 | | 04'58" (+01'17") | 1007 / 34198 |
| 36 | | 04'58" (+01'17") | 1005 / 35204 |
| 37 | | 04'59" (+01'18") | 1003 / 36207 |
| 38 | | 04'53" (+01'12") | 1003 / 37210 |
| 39 | | 04'55" (+01'14") | 1010 / 38220 |
| 40 | | 05'02" (+01'21") | 1000 / 39221 |
| 41 | | 05'06" (+01'25") | 1011 / 40232 |
| 42 | | 05'00" (+01'19") | 995 / 41228 |
3月累積里程 : 440.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'30" | 00:09'04" |
| 3 | 04'36" | 00:13'40" |
| 4 | 04'43" | 00:18'23" |
| 5 | 04'09" | 00:22'32" |
| 6 | 03'57" | 00:26'29" |
| 7 | 03'50" | 00:30'19" |
| 8 | 03'40" | 00:33'59" |
| 9 | 03'57" | 00:37'56" |
| 10 | 03'48" | 00:41'44" |
| 11 | 03'50" | 00:45'34" |
| 12 | 04'01" | 00:49'35" |
| 13 | 03'52" | 00:53'27" |
| 14 | 03'50" | 00:57'17" |
| 15 | 03'50" | 01:01'07" |
| 16 | 03'49" | 01:04'56" |
| 17 | 03'55" | 01:08'51" |
| 18 | 03'56" | 01:12'47" |
| 19 | 03'57" | 01:16'44" |
| 20 | 04'11" | 01:20'55" |
| 21 | 04'16" | 01:25'11" |
| 22 | 04'22" | 01:29'33" |
| 23 | 04'08" | 01:33'41" |
| 24 | 04'07" | 01:37'48" |
| 25 | 04'01" | 01:41'49" |
| 26 | 04'04" | 01:45'53" |
| 27 | 04'09" | 01:50'02" |
| 28 | 04'23" | 01:54'25" |
| 29 | 04'24" | 01:58'49" |
| 30 | 04'21" | 02:03'10" |
| 31 | 04'27" | 02:07'37" |
| 32 | 04'29" | 02:12'06" |
| 33 | 04'41" | 02:16'47" |
| 34 | 04'57" | 02:21'44" |
| 35 | 04'54" | 02:26'38" |
| 36 | 05'05" | 02:31'43" |
| 37 | 04'51" | 02:36'34" |
| 38 | 04'53" | 02:41'27" |
| 39 | 05'01" | 02:46'28" |
| 40 | 05'09" | 02:51'37" |
| 41 | 04'58" | 02:56'35" |
| 41.7 | 06'47" | 03:01'03" |
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