18.2 km | 01:48:35 | 05:57/km日期: 2020-11-04 20:06 - 平均心率: 154 - 卡路里: 1427 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 64%
Pace: 06'24" / 06'17" / 06'23" / 06'25" / 06'25" / 06'02" / 05'58" / 07'32" / 07'57" / 06'51" / 06'34" / 06'08" / 05'51" / 05'41" / 05'07" / 05'05" / 04'59" / 04'47" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'37") | 1000 / 1000 |
2 | | 06'16" (+01'29") | 1000 / 2000 |
3 | | 06'23" (+01'36") | 1000 / 3000 |
4 | | 06'24" (+01'37") | 1000 / 4000 |
5 | | 06'25" (+01'38") | 1000 / 5000 |
6 | | 06'02" (+01'15") | 1000 / 6000 |
7 | | 05'58" (+01'11") | 1000 / 7000 |
8 | | 05'57" (+01'10") | 1000 / 8000 |
9 | | 06'36" (+01'49") | 1000 / 9000 |
10 | | 06'51" (+02'04") | 1000 / 10000 |
11 | | 06'34" (+01'47") | 1000 / 11000 |
12 | | 06'07" (+01'20") | 1000 / 12000 |
13 | | 05'50" (+01'03") | 1000 / 13000 |
14 | | 05'40" (+00'53") | 1000 / 14000 |
15 | | 05'07" (+00'20") | 1000 / 15000 |
16 | | 05'04" (+00'17") | 1000 / 16000 |
17 | | 04'58" (+00'11") | 1000 / 17000 |
18 | | 04'47" | 1000 / 18000 |
19 | | 05'13" (+00'26") | 202 / 18202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 :
269.80 km UNDER ARMOUR BANDIT 2 累積 :
841.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'17" | 00:12'41" |
3 | 06'23" | 00:19'04" |
4 | 06'25" | 00:25'29" |
5 | 06'25" | 00:31'54" |
6 | 06'02" | 00:37'56" |
7 | 05'58" | 00:43'54" |
8 | 07'32" | 00:51'26" |
9 | 07'57" | 00:59'23" |
10 | 06'51" | 01:06'14" |
11 | 06'34" | 01:12'48" |
12 | 06'08" | 01:18'56" |
13 | 05'51" | 01:24'47" |
14 | 05'41" | 01:30'28" |
15 | 05'07" | 01:35'35" |
16 | 05'05" | 01:40'40" |
17 | 04'59" | 01:45'39" |
18 | 04'47" | 01:50'26" |
18.2 | 05'15" | 01:51'30" |