9.3 km | 00:56:20 | 06:04/km日期: 2020-11-03 20:03 - 平均心率: 148 - 卡路里: 599 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 60% - PM2.5: 良好(32)
Pace: 06'13" / 06'16" / 05'58" / 05'59" / 04'54" / 06'18" / 05'56" / 06'25" / 05'09" / 12'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'51") | 407 / 407 |
| 2 | | 25'13" (+21'18") | 39 / 447 |
| 3 | | 04'33" (+00'38") | 411 / 858 |
| 4 | | 16'38" (+12'43") | 60 / 919 |
| 5 | | 04'43" (+00'48") | 411 / 1331 |
| 6 | | 21'01" (+17'06") | 50 / 1381 |
| 7 | | 04'45" (+00'50") | 411 / 1793 |
| 8 | | 17'04" (+13'09") | 57 / 1850 |
| 9 | | 04'42" (+00'47") | 824 / 2674 |
| 10 | | 22'00" (+18'05") | 68 / 2743 |
| 11 | | 04'47" (+00'52") | 837 / 3580 |
| 12 | | 22'07" (+18'12") | 66 / 3646 |
| 13 | | 04'53" (+00'58") | 1000 / 4646 |
| 14 | | 04'50" (+00'55") | 667 / 5314 |
| 15 | | 21'57" (+18'02") | 90 / 5405 |
| 16 | | 04'47" (+00'52") | 831 / 6236 |
| 17 | | 19'30" (+15'35") | 76 / 6313 |
| 18 | | 04'45" (+00'50") | 825 / 7139 |
| 19 | | 19'19" (+15'24") | 76 / 7216 |
| 20 | | 03'55" | 415 / 7631 |
| 21 | | 19'19" (+15'24") | 65 / 7696 |
| 22 | | 04'33" (+00'38") | 409 / 8105 |
| 23 | | 13'11" (+09'16") | 76 / 8182 |
| 24 | | 04'28" (+00'33") | 838 / 9020 |
| 25 | | 12'41" (+08'46") | 248 / 9269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 172.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'16" | 00:12'29" |
| 3 | 05'58" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 04'54" | 00:29'20" |
| 6 | 06'18" | 00:35'38" |
| 7 | 05'56" | 00:41'34" |
| 8 | 06'25" | 00:47'59" |
| 9 | 05'09" | 00:53'08" |
| 9.3 | 12'00" | 00:56'22" |
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