15.4 km | 01:28:58 | 05:45/km日期: 2020-11-04 20:06 - 地點: 逢甲操場 - 天氣: 冷涼 - 平均心率: 142 - 卡路里: 518 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 64%
Pace: 06'13" / 05'51" / 05'40" / 06'36" / 05'04" / 06'48" / 04'52" / 06'26" / 04'54" / 06'18" / 04'54" / 06'21" / 04'57" / 05'52" / 05'49" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'31") | 1000 / 1000 |
| 2 | | 05'51" (+01'09") | 1000 / 2000 |
| 3 | | 15'18" (+10'36") | 68 / 2068 |
| 4 | | 04'56" (+00'14") | 1000 / 3068 |
| 5 | | 04'53" (+00'11") | 600 / 3668 |
| 6 | | 21'34" (+16'52") | 99 / 3768 |
| 7 | | 05'00" (+00'18") | 1000 / 4768 |
| 8 | | 04'49" (+00'07") | 1000 / 5768 |
| 9 | | 33'08" (+28'26") | 74 / 5843 |
| 10 | | 04'47" (+00'05") | 1000 / 6843 |
| 11 | | 04'46" (+00'04") | 600 / 7443 |
| 12 | | 20'23" (+15'41") | 114 / 7557 |
| 13 | | 04'42" | 1000 / 8557 |
| 14 | | 04'55" (+00'13") | 1000 / 9557 |
| 15 | | 15'07" (+10'25") | 146 / 9704 |
| 16 | | 04'46" (+00'04") | 1000 / 10704 |
| 17 | | 04'58" (+00'16") | 600 / 11304 |
| 18 | | 13'29" (+08'47") | 169 / 11474 |
| 19 | | 04'52" (+00'10") | 1000 / 12474 |
| 20 | | 04'42" | 1000 / 13474 |
| 21 | | 11'51" (+07'09") | 103 / 13577 |
| 22 | | 05'54" (+01'12") | 1000 / 14577 |
| 23 | | 05'41" (+00'59") | 718 / 15296 |
| 24 | | 05'14" (+00'32") | 145 / 15441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.21 km 
UA 橙青交織 累積 :
553.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'51" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 06'36" | 00:24'20" |
| 5 | 05'04" | 00:29'24" |
| 6 | 06'48" | 00:36'12" |
| 7 | 04'52" | 00:41'04" |
| 8 | 06'26" | 00:47'30" |
| 9 | 04'54" | 00:52'24" |
| 10 | 06'18" | 00:58'42" |
| 11 | 04'54" | 01:03'36" |
| 12 | 06'21" | 01:09'57" |
| 13 | 04'57" | 01:14'54" |
| 14 | 05'52" | 01:20'46" |
| 15 | 05'49" | 01:26'35" |
| 15.4 | 05'23" | 01:28'58" |
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