26.2 km | 03:40:00 | 08:24/km日期: 2020-11-07 05:16 - 平均心率: 125 - 卡路里: 1708 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(26)
Pace: 05'11" / 05'53" / 07'36" / 07'03" / 07'09" / 06'04" / 06'13" / 08'34" / 07'25" / 07'06" / 08'05" / 08'39" / 09'10" / 11'18" / 11'38" / 11'47" / 11'39" / 06'59" / 07'52" / 11'05" / 09'04" / 09'57" / 08'40" / 07'20" / 08'01" / 09'41" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" | 1000 / 1000 |
2 | | 05'52" (+00'41") | 1000 / 2000 |
3 | | 07'36" (+02'25") | 1000 / 3000 |
4 | | 07'02" (+01'51") | 1000 / 4000 |
5 | | 07'09" (+01'58") | 1000 / 5000 |
6 | | 06'03" (+00'52") | 1000 / 6000 |
7 | | 06'12" (+01'01") | 1000 / 7000 |
8 | | 08'34" (+03'23") | 1000 / 8000 |
9 | | 07'24" (+02'13") | 1000 / 9000 |
10 | | 07'05" (+01'54") | 1000 / 10000 |
11 | | 08'04" (+02'53") | 1000 / 11000 |
12 | | 08'38" (+03'27") | 1000 / 12000 |
13 | | 09'10" (+03'59") | 1000 / 13000 |
14 | | 11'18" (+06'07") | 1000 / 14000 |
15 | | 11'37" (+06'26") | 1000 / 15000 |
16 | | 11'46" (+06'35") | 1000 / 16000 |
17 | | 11'39" (+06'28") | 1000 / 17000 |
18 | | 06'58" (+01'47") | 1000 / 18000 |
19 | | 07'52" (+02'41") | 1000 / 19000 |
20 | | 11'04" (+05'53") | 1000 / 20000 |
21 | | 09'04" (+03'53") | 1000 / 21000 |
22 | | 09'56" (+04'45") | 1000 / 22000 |
23 | | 08'39" (+03'28") | 1000 / 23000 |
24 | | 07'20" (+02'09") | 1000 / 24000 |
25 | | 08'00" (+02'49") | 1000 / 25000 |
26 | | 09'40" (+04'29") | 1000 / 26000 |
27 | | 05'39" (+00'28") | 153 / 26153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
181.75 km 361° BRAZE 累積 :
1003.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'53" | 00:11'04" |
3 | 07'36" | 00:18'40" |
4 | 07'03" | 00:25'43" |
5 | 07'09" | 00:32'52" |
6 | 06'04" | 00:38'56" |
7 | 06'13" | 00:45'09" |
8 | 08'34" | 00:53'43" |
9 | 07'25" | 01:01'08" |
10 | 07'06" | 01:08'14" |
11 | 08'05" | 01:16'19" |
12 | 08'39" | 01:24'58" |
13 | 09'10" | 01:34'08" |
14 | 11'18" | 01:45'26" |
15 | 11'38" | 01:57'04" |
16 | 11'47" | 02:08'51" |
17 | 11'39" | 02:20'30" |
18 | 06'59" | 02:27'29" |
19 | 07'52" | 02:35'21" |
20 | 11'05" | 02:46'26" |
21 | 09'04" | 02:55'30" |
22 | 09'57" | 03:05'27" |
23 | 08'40" | 03:14'07" |
24 | 07'20" | 03:21'27" |
25 | 08'01" | 03:29'28" |
26 | 09'41" | 03:39'09" |
26.2 | 05'39" | 03:40'01" |