11.5 km | 01:11:19 | 06:12/km日期: 2014-11-29 09:36 - 總爬升: 119 m - 地點: 青衣海旁 - 卡路里: 682 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'05" / 05'54" / 06'17" / 05'51" / 05'41" / 05'29" / 05'48" / 05'31" / 06'13" / 06'09" / 07'55" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'36") | 1000 / 1000 |
| 2 | | 05'53" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'49") | 1000 / 3000 |
| 4 | | 05'50" (+00'22") | 1000 / 4000 |
| 5 | | 05'41" (+00'13") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'48" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 06'13" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'41") | 1000 / 10000 |
| 11 | | 07'54" (+02'26") | 1000 / 11000 |
| 12 | | 09'16" (+03'48") | 478 / 11478 |
11月累積里程 :
222.48 km 
MIZUNO WAVE INSPIRE 10 累積 :
1116.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'17" | 00:18'16" |
| 4 | 05'51" | 00:24'07" |
| 5 | 05'41" | 00:29'48" |
| 6 | 05'29" | 00:35'17" |
| 7 | 05'48" | 00:41'05" |
| 8 | 05'31" | 00:46'36" |
| 9 | 06'13" | 00:52'49" |
| 10 | 06'09" | 00:58'58" |
| 11 | 07'55" | 01:06'53" |
| 11.5 | 09'16" | 01:11'19" |
展開計圈分析
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