21.0 km | 02:14:38 | 06:24/km日期: 2020-11-14 06:14 - 總爬升: 313 m - 地點: 高雄世運體育館 - 平均心率: 133 - 卡路里: 951 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 88%
Pace: 06'43" / 06'12" / 06'18" / 06'19" / 07'13" / 06'04" / 06'17" / 06'11" / 06'15" / 07'07" / 07'01" / 06'12" / 06'21" / 06'23" / 06'22" / 14'09" / 08'13" / 06'08" / 06'02" / 06'03" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 06'18" (+00'25") | 1000 / 3000 |
| 4 | | 06'18" (+00'25") | 1000 / 4000 |
| 5 | | 06'13" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 06'16" (+00'23") | 1000 / 7000 |
| 8 | | 06'11" (+00'18") | 1000 / 8000 |
| 9 | | 06'14" (+00'21") | 1000 / 9000 |
| 10 | | 07'07" (+01'14") | 1000 / 10000 |
| 11 | | 07'01" (+01'08") | 1000 / 11000 |
| 12 | | 06'11" (+00'18") | 1000 / 12000 |
| 13 | | 06'20" (+00'27") | 1000 / 13000 |
| 14 | | 06'23" (+00'30") | 1000 / 14000 |
| 15 | | 06'21" (+00'28") | 1000 / 15000 |
| 16 | | 06'18" (+00'25") | 1000 / 16000 |
| 17 | | 08'13" (+02'20") | 1000 / 17000 |
| 18 | | 06'08" (+00'15") | 1000 / 18000 |
| 19 | | 06'02" (+00'09") | 1000 / 19000 |
| 20 | | 06'02" (+00'09") | 1000 / 20000 |
| 21 | | 05'53" | 1000 / 21000 |
| 22 | | 05'24" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
59.35 km 
NIKE Zoom Fly 3 累積 :
640.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'12" | 00:12'55" |
| 3 | 06'18" | 00:19'13" |
| 4 | 06'19" | 00:25'32" |
| 5 | 07'13" | 00:32'45" |
| 6 | 06'04" | 00:38'49" |
| 7 | 06'17" | 00:45'06" |
| 8 | 06'11" | 00:51'17" |
| 9 | 06'15" | 00:57'32" |
| 10 | 07'07" | 01:04'39" |
| 11 | 07'01" | 01:11'40" |
| 12 | 06'12" | 01:17'52" |
| 13 | 06'21" | 01:24'13" |
| 14 | 06'23" | 01:30'36" |
| 15 | 06'22" | 01:36'58" |
| 16 | 14'09" | 01:51'07" |
| 17 | 08'13" | 01:59'20" |
| 18 | 06'08" | 02:05'28" |
| 19 | 06'02" | 02:11'30" |
| 20 | 06'03" | 02:17'33" |
| 21 | 05'53" | 02:23'26" |
| 21.0 | 05'09" | 02:23'30" |
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