12.1 km | 01:19:23 | 06:33/km日期: 2014-11-27 16:30 - 平均心率: 58 - 卡路里: 1003 Cal - 溫度: 29°C - 濕度: 70%
Pace: 05'21" / 06'19" / 06'06" / 06'18" / 06'21" / 06'36" / 06'37" / 06'21" / 06'49" / 06'32" / 05'48" / 08'26" / 15'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 280.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 06'19" | 00:11'40" |
| 3 | 06'06" | 00:17'46" |
| 4 | 06'18" | 00:24'04" |
| 5 | 06'21" | 00:30'25" |
| 6 | 06'36" | 00:37'01" |
| 7 | 06'37" | 00:43'38" |
| 8 | 06'21" | 00:49'59" |
| 9 | 06'49" | 00:56'48" |
| 10 | 06'32" | 01:03'20" |
| 11 | 05'48" | 01:09'08" |
| 12 | 08'26" | 01:17'34" |
| 12.1 | 15'15" | 01:19'23" |
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