13.1 km | 01:17:26 | 05:53/km日期: 2020-11-05 16:25 - 平均心率: 142 - 卡路里: 737 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'49" / 06'27" / 06'33" / 06'06" / 05'59" / 06'03" / 06'04" / 05'46" / 05'46" / 05'30" / 05'19" / 05'23" / 05'06" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'44") | 1000 / 1000 |
| 2 | | 06'27" (+01'22") | 1000 / 2000 |
| 3 | | 06'32" (+01'27") | 1000 / 3000 |
| 4 | | 06'05" (+01'00") | 1000 / 4000 |
| 5 | | 05'58" (+00'53") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 06'02" (+00'57") | 1000 / 7000 |
| 8 | | 05'46" (+00'41") | 1000 / 8000 |
| 9 | | 05'46" (+00'41") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 05'19" (+00'14") | 1000 / 11000 |
| 12 | | 05'23" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 04'44" | 126 / 13126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 367.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'27" | 00:13'16" |
| 3 | 06'33" | 00:19'49" |
| 4 | 06'06" | 00:25'55" |
| 5 | 05'59" | 00:31'54" |
| 6 | 06'03" | 00:37'57" |
| 7 | 06'04" | 00:44'01" |
| 8 | 05'46" | 00:49'47" |
| 9 | 05'46" | 00:55'33" |
| 10 | 05'30" | 01:01'03" |
| 11 | 05'19" | 01:06'22" |
| 12 | 05'23" | 01:11'45" |
| 13 | 05'06" | 01:16'51" |
| 13.1 | 04'44" | 01:17'27" |
展開計圈分析
留言 
