19.9 km | 02:21:17 | 07:06/km日期: 2014-11-30 06:07 - 總爬升: 347 m - 地點: 八卦山團練 - 卡路里: 1914 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'35" / 06'58" / 06'08" / 06'31" / 06'17" / 08'47" / 09'17" / 08'05" / 06'21" / 07'39" / 08'00" / 06'31" / 06'40" / 06'45" / 07'14" / 09'00" / 06'04" / 05'46" / 05'30" / 05'48" / 00'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'13") | 1003 / 1003 |
| 2 | | 06'58" (+01'38") | 1009 / 2012 |
| 3 | | 06'07" (+00'47") | 1013 / 3026 |
| 4 | | 06'31" (+01'11") | 1002 / 4028 |
| 5 | | 06'17" (+00'57") | 1009 / 5038 |
| 6 | | 08'43" (+03'23") | 1012 / 6050 |
| 7 | | 09'24" (+04'04") | 1000 / 7051 |
| 8 | | 07'53" (+02'33") | 1011 / 8063 |
| 9 | | 06'23" (+01'03") | 1008 / 9071 |
| 10 | | 08'09" (+02'49") | 1013 / 10085 |
| 11 | | 07'29" (+02'09") | 1003 / 11088 |
| 12 | | 06'31" (+01'11") | 1005 / 12094 |
| 13 | | 06'39" (+01'19") | 1012 / 13106 |
| 14 | | 06'49" (+01'29") | 1013 / 14120 |
| 15 | | 07'09" (+01'49") | 1000 / 15120 |
| 16 | | 08'59" (+03'39") | 1002 / 16123 |
| 17 | | 05'59" (+00'39") | 1017 / 17140 |
| 18 | | 05'48" (+00'28") | 1007 / 18148 |
| 19 | | 05'20" | 1006 / 19155 |
| 20 | | 05'59" (+00'39") | 895 / 20050 |
11月累積里程 :
261.51 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'58" | 00:14'33" |
| 3 | 06'08" | 00:20'41" |
| 4 | 06'31" | 00:27'12" |
| 5 | 06'17" | 00:33'29" |
| 6 | 08'47" | 00:42'16" |
| 7 | 09'17" | 00:51'33" |
| 8 | 08'05" | 00:59'38" |
| 9 | 06'21" | 01:05'59" |
| 10 | 07'39" | 01:13'38" |
| 11 | 08'00" | 01:21'38" |
| 12 | 06'31" | 01:28'09" |
| 13 | 06'40" | 01:34'49" |
| 14 | 06'45" | 01:41'34" |
| 15 | 07'14" | 01:48'48" |
| 16 | 09'00" | 01:57'48" |
| 17 | 06'04" | 02:03'52" |
| 18 | 05'46" | 02:09'38" |
| 19 | 05'30" | 02:15'08" |
| 20 | 05'48" | 02:20'56" |
| 19.9 | -2'-56" | 02:21'17" |
展開計圈分析
留言 
