21.3 km | 01:48:04 | 05:04/km日期: 2014-11-26 17:48 - 總爬升: 157 m - 平均心率: 80 - 卡路里: 1717 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'14" / 05'12" / 04'48" / 04'50" / 04'43" / 04'48" / 05'11" / 05'18" / 05'16" / 05'16" / 05'21" / 05'32" / 05'17" / 04'34" / 04'42" / 05'11" / 05'07" / 05'09" / 04'42" / 04'32" / 04'52" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'42") | 999 / 2000 |
| 3 | | 04'51" (+00'21") | 1022 / 3022 |
| 4 | | 04'44" (+00'14") | 1022 / 4045 |
| 5 | | 04'45" (+00'15") | 992 / 5037 |
| 6 | | 04'47" (+00'17") | 1020 / 6058 |
| 7 | | 05'12" (+00'42") | 1001 / 7060 |
| 8 | | 05'18" (+00'48") | 1011 / 8071 |
| 9 | | 05'14" (+00'44") | 998 / 9069 |
| 10 | | 05'15" (+00'45") | 1000 / 10069 |
| 11 | | 05'21" (+00'51") | 1006 / 11076 |
| 12 | | 05'32" (+01'02") | 1008 / 12084 |
| 13 | | 05'07" (+00'37") | 1014 / 13099 |
| 14 | | 04'39" (+00'09") | 1008 / 14107 |
| 15 | | 04'47" (+00'17") | 1007 / 15115 |
| 16 | | 05'10" (+00'40") | 1012 / 16128 |
| 17 | | 05'06" (+00'36") | 1006 / 17134 |
| 18 | | 05'05" (+00'35") | 1005 / 18139 |
| 19 | | 04'44" (+00'14") | 1017 / 19157 |
| 20 | | 04'30" | 1006 / 20163 |
| 21 | | 04'53" (+00'23") | 1005 / 21168 |
| 22 | | 05'01" (+00'31") | 331 / 21500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 271.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 04'48" | 00:15'14" |
| 4 | 04'50" | 00:20'04" |
| 5 | 04'43" | 00:24'47" |
| 6 | 04'48" | 00:29'35" |
| 7 | 05'11" | 00:34'46" |
| 8 | 05'18" | 00:40'04" |
| 9 | 05'16" | 00:45'20" |
| 10 | 05'16" | 00:50'36" |
| 11 | 05'21" | 00:55'57" |
| 12 | 05'32" | 01:01'29" |
| 13 | 05'17" | 01:06'46" |
| 14 | 04'34" | 01:11'20" |
| 15 | 04'42" | 01:16'02" |
| 16 | 05'11" | 01:21'13" |
| 17 | 05'07" | 01:26'20" |
| 18 | 05'09" | 01:31'29" |
| 19 | 04'42" | 01:36'11" |
| 20 | 04'32" | 01:40'43" |
| 21 | 04'52" | 01:45'35" |
| 21.3 | 07'39" | 01:48'04" |
展開計圈分析
留言 
