21.6 km | 02:15:39 | 06:16/km日期: 2020-11-06 20:09 - 總爬升: 190 m - 平均心率: 168 - 卡路里: 1148 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'41" / 06'34" / 06'08" / 06'06" / 06'03" / 06'19" / 06'19" / 05'59" / 06'07" / 06'04" / 06'01" / 06'15" / 06'04" / 05'57" / 05'59" / 06'04" / 06'08" / 06'00" / 06'08" / 06'13" / 05'56" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'34") | 1000 / 1000 |
| 2 | | 06'33" (+00'38") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 06'03" (+00'08") | 1000 / 5000 |
| 6 | | 06'18" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'24") | 1000 / 7000 |
| 8 | | 05'59" (+00'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'11") | 1000 / 9000 |
| 10 | | 06'04" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+00'06") | 1000 / 11000 |
| 12 | | 06'14" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'06") | 1000 / 13000 |
| 14 | | 05'57" (+00'02") | 1000 / 14000 |
| 15 | | 05'58" (+00'03") | 1000 / 15000 |
| 16 | | 06'03" (+00'08") | 1000 / 16000 |
| 17 | | 06'07" (+00'12") | 1000 / 17000 |
| 18 | | 06'00" (+00'05") | 1000 / 18000 |
| 19 | | 06'08" (+00'13") | 1000 / 19000 |
| 20 | | 06'12" (+00'17") | 1000 / 20000 |
| 21 | | 05'55" | 1000 / 21000 |
| 22 | | 09'01" (+03'06") | 645 / 21645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 211.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 06'08" | 00:19'23" |
| 4 | 06'06" | 00:25'29" |
| 5 | 06'03" | 00:31'32" |
| 6 | 06'19" | 00:37'51" |
| 7 | 06'19" | 00:44'10" |
| 8 | 05'59" | 00:50'09" |
| 9 | 06'07" | 00:56'16" |
| 10 | 06'04" | 01:02'20" |
| 11 | 06'01" | 01:08'21" |
| 12 | 06'15" | 01:14'36" |
| 13 | 06'04" | 01:20'40" |
| 14 | 05'57" | 01:26'37" |
| 15 | 05'59" | 01:32'36" |
| 16 | 06'04" | 01:38'40" |
| 17 | 06'08" | 01:44'48" |
| 18 | 06'00" | 01:50'48" |
| 19 | 06'08" | 01:56'56" |
| 20 | 06'13" | 02:03'09" |
| 21 | 05'56" | 02:09'05" |
| 21.6 | 09'42" | 02:15'21" |
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