7.0 km | 00:55:39 | 07:53/km日期: 2020-10-12 19:50 - 平均心率: 160 - 卡路里: 536 Cal - 平均步頻: 154
Pace: 07'27" / 07'49" / 07'50" / 08'36" / 08'11" / 08'01" / 07'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'08") | 500 / 500 |
| 2 | | 07'19" | 500 / 1000 |
| 3 | | 07'34" (+00'15") | 500 / 1500 |
| 4 | | 08'03" (+00'44") | 500 / 2000 |
| 5 | | 07'54" (+00'35") | 500 / 2500 |
| 6 | | 07'45" (+00'26") | 500 / 3000 |
| 7 | | 08'23" (+01'04") | 500 / 3500 |
| 8 | | 08'03" (+00'44") | 500 / 4000 |
| 9 | | 07'52" (+00'33") | 500 / 4500 |
| 10 | | 08'23" (+01'04") | 500 / 5000 |
| 11 | | 07'57" (+00'38") | 500 / 5500 |
| 12 | | 08'04" (+00'45") | 500 / 6000 |
| 13 | | 07'41" (+00'22") | 500 / 6500 |
| 14 | | 08'03" (+00'44") | 500 / 7000 |
| 15 | | 07'12" | 49 / 7049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'49" | 00:15'16" |
| 3 | 07'50" | 00:23'06" |
| 4 | 08'36" | 00:31'42" |
| 5 | 08'11" | 00:39'53" |
| 6 | 08'01" | 00:47'54" |
| 7 | 07'53" | 00:55'47" |
| 7.0 | 07'02" | 00:56'08" |
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