8.0 km | 01:05:03 | 08:05/km日期: 2020-10-17 09:05 - 平均心率: 152 - 卡路里: 553 Cal - 平均步頻: 152
Pace: 08'03" / 08'13" / 08'05" / 08'16" / 08'03" / 08'09" / 08'09" / 07'47" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'31") | 500 / 500 |
| 2 | | 08'07" (+00'42") | 500 / 1000 |
| 3 | | 08'15" (+00'50") | 500 / 1500 |
| 4 | | 08'10" (+00'45") | 500 / 2000 |
| 5 | | 07'58" (+00'33") | 500 / 2500 |
| 6 | | 08'11" (+00'46") | 500 / 3000 |
| 7 | | 08'25" (+01'00") | 500 / 3500 |
| 8 | | 08'06" (+00'41") | 500 / 4000 |
| 9 | | 08'11" (+00'46") | 500 / 4500 |
| 10 | | 07'54" (+00'29") | 500 / 5000 |
| 11 | | 08'05" (+00'40") | 500 / 5500 |
| 12 | | 08'13" (+00'48") | 500 / 6000 |
| 13 | | 08'03" (+00'38") | 500 / 6500 |
| 14 | | 08'13" (+00'48") | 500 / 7000 |
| 15 | | 08'08" (+00'43") | 500 / 7500 |
| 16 | | 07'25" | 500 / 8000 |
| 17 | | 07'08" | 44 / 8044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 43.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'13" | 00:16'16" |
| 3 | 08'05" | 00:24'21" |
| 4 | 08'16" | 00:32'37" |
| 5 | 08'03" | 00:40'40" |
| 6 | 08'09" | 00:48'49" |
| 7 | 08'09" | 00:56'58" |
| 8 | 07'47" | 01:04'45" |
| 8.0 | 07'07" | 01:05'04" |
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