11.5 km | 01:12:25 | 06:17/km日期: 2020-11-05 22:10 - 地點: 市府 - 天氣: 舒適 - 平均心率: 122 - 卡路里: 342 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'16" / 06'20" / 06'44" / 06'08" / 06'14" / 06'27" / 06'22" / 06'02" / 07'21" / 05'59" / 05'30" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'11") | 1000 / 1000 |
2 | | 06'19" (+02'14") | 1000 / 2000 |
3 | | 06'43" (+02'38") | 1000 / 3000 |
4 | | 06'07" (+02'02") | 1000 / 4000 |
5 | | 06'13" (+02'08") | 1000 / 5000 |
6 | | 06'27" (+02'22") | 1000 / 6000 |
7 | | 06'21" (+02'16") | 1000 / 7000 |
8 | | 06'01" (+01'56") | 1000 / 8000 |
9 | | 05'34" (+01'29") | 166 / 8166 |
10 | | 22'37" (+18'32") | 100 / 8267 |
11 | | 04'22" (+00'17") | 400 / 8667 |
12 | | 06'52" (+02'47") | 400 / 9067 |
13 | | 04'34" (+00'29") | 400 / 9467 |
14 | | 07'59" (+03'54") | 400 / 9867 |
15 | | 04'05" | 400 / 10267 |
16 | | 07'41" (+03'36") | 400 / 10667 |
17 | | 04'06" (+00'01") | 400 / 11067 |
18 | | 06'25" (+02'20") | 400 / 11467 |
19 | | 05'57" (+01'52") | 25 / 11493 |
20 | | 05'08" (+01'03") | 11 / 11504 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
305.21 km adidas boston6 藍粉 累積 :
676.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'20" | 00:12'36" |
3 | 06'44" | 00:19'20" |
4 | 06'08" | 00:25'28" |
5 | 06'14" | 00:31'42" |
6 | 06'27" | 00:38'09" |
7 | 06'22" | 00:44'31" |
8 | 06'02" | 00:50'33" |
9 | 07'21" | 00:57'54" |
10 | 05'59" | 01:03'53" |
11 | 05'30" | 01:09'23" |
11.5 | 06'00" | 01:12'25" |