11.7 km | 01:11:03 | 06:05/km日期: 2014-11-29 19:37 - 卡路里: 809 Cal - 溫度: 26°C - 濕度: 71%
Pace: 05'35" / 06'04" / 05'50" / 05'45" / 06'16" / 05'59" / 06'08" / 06'05" / 06'09" / 06'22" / 06'25" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1003 / 1003 |
| 2 | | 06'04" (+00'31") | 999 / 2003 |
| 3 | | 05'49" (+00'16") | 1002 / 3006 |
| 4 | | 05'46" (+00'13") | 994 / 4000 |
| 5 | | 06'13" (+00'40") | 1007 / 5008 |
| 6 | | 05'59" (+00'26") | 999 / 6007 |
| 7 | | 06'09" (+00'36") | 994 / 7002 |
| 8 | | 06'03" (+00'30") | 1002 / 8005 |
| 9 | | 06'07" (+00'34") | 1003 / 9008 |
| 10 | | 06'24" (+00'51") | 994 / 10002 |
| 11 | | 06'25" (+00'52") | 1007 / 11010 |
| 12 | | 06'38" (+01'05") | 657 / 11668 |
11月累積里程 :
257.00 km 
ㄚ拖 41 累積 :
805.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'04" | 00:11'39" |
| 3 | 05'50" | 00:17'29" |
| 4 | 05'45" | 00:23'14" |
| 5 | 06'16" | 00:29'30" |
| 6 | 05'59" | 00:35'29" |
| 7 | 06'08" | 00:41'37" |
| 8 | 06'05" | 00:47'42" |
| 9 | 06'09" | 00:53'51" |
| 10 | 06'22" | 01:00'13" |
| 11 | 06'25" | 01:06'38" |
| 11.7 | 06'36" | 01:11'03" |
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