23.6 km | 03:02:24 | 07:43/km日期: 2020-11-08 06:02 - 總爬升: 684 m - 平均心率: 159 - 卡路里: 1893 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 07'15" / 06'09" / 06'08" / 08'55" / 06'09" / 10'40" / 07'28" / 07'27" / 07'24" / 10'08" / 07'53" / 12'50" / 09'48" / 06'26" / 18'19" / 05'53" / 05'23" / 05'31" / 06'16" / 05'40" / 06'05" / 05'27" / 05'42" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'53") | 1000 / 1000 |
| 2 | | 06'08" (+00'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'46") | 1000 / 3000 |
| 4 | | 08'54" (+03'32") | 1000 / 4000 |
| 5 | | 06'08" (+00'46") | 1000 / 5000 |
| 6 | | 10'40" (+05'18") | 1000 / 6000 |
| 7 | | 07'27" (+02'05") | 1000 / 7000 |
| 8 | | 07'27" (+02'05") | 1000 / 8000 |
| 9 | | 07'23" (+02'01") | 1000 / 9000 |
| 10 | | 10'08" (+04'46") | 1000 / 10000 |
| 11 | | 07'53" (+02'31") | 1000 / 11000 |
| 12 | | 12'49" (+07'27") | 1000 / 12000 |
| 13 | | 09'48" (+04'26") | 1000 / 13000 |
| 14 | | 06'26" (+01'04") | 1000 / 14000 |
| 15 | | 18'19" (+12'57") | 1000 / 15000 |
| 16 | | 05'53" (+00'31") | 1000 / 16000 |
| 17 | | 05'22" | 1000 / 17000 |
| 18 | | 05'30" (+00'08") | 1000 / 18000 |
| 19 | | 06'16" (+00'54") | 1000 / 19000 |
| 20 | | 05'40" (+00'18") | 1000 / 20000 |
| 21 | | 06'05" (+00'43") | 1000 / 21000 |
| 22 | | 05'27" (+00'05") | 1000 / 22000 |
| 23 | | 05'42" (+00'20") | 1000 / 23000 |
| 24 | | 05'33" (+00'11") | 624 / 23624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 164.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'09" | 00:13'24" |
| 3 | 06'08" | 00:19'32" |
| 4 | 08'55" | 00:28'27" |
| 5 | 06'09" | 00:34'36" |
| 6 | 10'40" | 00:45'16" |
| 7 | 07'28" | 00:52'44" |
| 8 | 07'27" | 01:00'11" |
| 9 | 07'24" | 01:07'35" |
| 10 | 10'08" | 01:17'43" |
| 11 | 07'53" | 01:25'36" |
| 12 | 12'50" | 01:38'26" |
| 13 | 09'48" | 01:48'14" |
| 14 | 06'26" | 01:54'40" |
| 15 | 18'19" | 02:12'59" |
| 16 | 05'53" | 02:18'52" |
| 17 | 05'23" | 02:24'15" |
| 18 | 05'31" | 02:29'46" |
| 19 | 06'16" | 02:36'02" |
| 20 | 05'40" | 02:41'42" |
| 21 | 06'05" | 02:47'47" |
| 22 | 05'27" | 02:53'14" |
| 23 | 05'42" | 02:58'56" |
| 23.6 | 05'34" | 03:02'25" |
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