15.1 km | 01:41:07 | 06:42/km日期: 2020-11-06 04:59 - 總爬升: 184 m - 平均心率: 168 - 卡路里: 1479 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% - PM2.5: 良好(4)
Pace: 06'43" / 11'31" / 04'59" / 05'19" / 05'02" / 06'23" / 07'14" / 07'13" / 06'20" / 08'58" / 06'35" / 06'09" / 05'49" / 05'51" / 06'19" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'45") | 1000 / 1000 |
| 2 | | 11'30" (+06'32") | 1000 / 2000 |
| 3 | | 04'58" | 1000 / 3000 |
| 4 | | 05'19" (+00'21") | 1000 / 4000 |
| 5 | | 05'01" (+00'03") | 1000 / 5000 |
| 6 | | 06'23" (+01'25") | 1000 / 6000 |
| 7 | | 07'13" (+02'15") | 1000 / 7000 |
| 8 | | 07'12" (+02'14") | 1000 / 8000 |
| 9 | | 06'19" (+01'21") | 1000 / 9000 |
| 10 | | 08'58" (+04'00") | 1000 / 10000 |
| 11 | | 06'35" (+01'37") | 1000 / 11000 |
| 12 | | 06'08" (+01'10") | 1000 / 12000 |
| 13 | | 05'48" (+00'50") | 1000 / 13000 |
| 14 | | 05'50" (+00'52") | 1000 / 14000 |
| 15 | | 06'19" (+01'21") | 1000 / 15000 |
| 16 | | 11'07" (+06'09") | 63 / 15063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 328.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 11'31" | 00:18'14" |
| 3 | 04'59" | 00:23'13" |
| 4 | 05'19" | 00:28'32" |
| 5 | 05'02" | 00:33'34" |
| 6 | 06'23" | 00:39'57" |
| 7 | 07'14" | 00:47'11" |
| 8 | 07'13" | 00:54'24" |
| 9 | 06'20" | 01:00'44" |
| 10 | 08'58" | 01:09'42" |
| 11 | 06'35" | 01:16'17" |
| 12 | 06'09" | 01:22'26" |
| 13 | 05'49" | 01:28'15" |
| 14 | 05'51" | 01:34'06" |
| 15 | 06'19" | 01:40'25" |
| 15.1 | 11'05" | 01:41'07" |
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