12.1 km | 01:28:41 | 07:19/km日期: 2020-11-07 12:39 - 卡路里: 902 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(34)
Pace: 07'45" / 07'55" / 07'40" / 07'36" / 07'26" / 07'25" / 07'16" / 08'48" / 07'02" / 06'56" / 06'56" / 06'50" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'56") | 1000 / 1000 |
| 2 | | 07'54" (+01'05") | 1000 / 2000 |
| 3 | | 07'39" (+00'50") | 1000 / 3000 |
| 4 | | 07'36" (+00'47") | 1000 / 4000 |
| 5 | | 07'25" (+00'36") | 1000 / 5000 |
| 6 | | 07'24" (+00'35") | 1000 / 6000 |
| 7 | | 07'16" (+00'27") | 1000 / 7000 |
| 8 | | 07'00" (+00'11") | 1000 / 8000 |
| 9 | | 07'02" (+00'13") | 1000 / 9000 |
| 10 | | 06'55" (+00'06") | 1000 / 10000 |
| 11 | | 06'56" (+00'07") | 1000 / 11000 |
| 12 | | 06'49" | 1000 / 12000 |
| 13 | | 08'18" (+01'29") | 111 / 12111 |
11月累積里程 : 150.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'55" | 00:15'40" |
| 3 | 07'40" | 00:23'20" |
| 4 | 07'36" | 00:30'56" |
| 5 | 07'26" | 00:38'22" |
| 6 | 07'25" | 00:45'47" |
| 7 | 07'16" | 00:53'03" |
| 8 | 08'48" | 01:01'51" |
| 9 | 07'02" | 01:08'53" |
| 10 | 06'56" | 01:15'49" |
| 11 | 06'56" | 01:22'45" |
| 12 | 06'50" | 01:29'35" |
| 12.1 | 08'15" | 01:30'30" |
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