10.3 km | 01:19:31 | 07:41/km日期: 2014-11-27 19:10 - 總爬升: 216 m - 地點: 劍南路 - 卡路里: 512 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'42" / 09'26" / 06'12" / 07'13" / 08'42" / 07'16" / 07'40" / 07'15" / 08'14" / 07'17" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'30") | 1000 / 1000 |
| 2 | | 09'25" (+03'14") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 07'13" (+01'02") | 1000 / 4000 |
| 5 | | 08'41" (+02'30") | 1000 / 5000 |
| 6 | | 07'16" (+01'05") | 1000 / 6000 |
| 7 | | 07'40" (+01'29") | 1000 / 7000 |
| 8 | | 07'15" (+01'04") | 1000 / 8000 |
| 9 | | 08'13" (+02'02") | 1000 / 9000 |
| 10 | | 07'17" (+01'06") | 1000 / 10000 |
| 11 | | 07'41" (+01'30") | 335 / 10335 |
11月累積里程 :
158.02 km 
ASICS GT-2000 2 累積 :
451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'26" | 00:17'08" |
| 3 | 06'12" | 00:23'20" |
| 4 | 07'13" | 00:30'33" |
| 5 | 08'42" | 00:39'15" |
| 6 | 07'16" | 00:46'31" |
| 7 | 07'40" | 00:54'11" |
| 8 | 07'15" | 01:01'26" |
| 9 | 08'14" | 01:09'40" |
| 10 | 07'17" | 01:16'57" |
| 10.3 | 07'42" | 01:19'32" |
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