13.0 km | 01:12:49 | 05:35/km日期: 2014-11-29 12:52 - 卡路里: 972 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'47" / 05'26" / 05'29" / 05'35" / 05'26" / 05'46" / 05'40" / 05'32" / 05'34" / 05'38" / 05'27" / 05'22" / 05'22" / 57'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'12") | 505 / 505 |
2 | | 05'09" | 507 / 1012 |
3 | | 05'18" (+00'09") | 503 / 1515 |
4 | | 05'34" (+00'25") | 505 / 2021 |
5 | | 05'37" (+00'28") | 503 / 2525 |
6 | | 05'17" (+00'08") | 493 / 3019 |
7 | | 05'37" (+00'28") | 506 / 3525 |
8 | | 05'36" (+00'27") | 510 / 4035 |
9 | | 05'32" (+00'23") | 502 / 4538 |
10 | | 05'19" (+00'10") | 504 / 5042 |
11 | | 05'47" (+00'38") | 506 / 5549 |
12 | | 05'46" (+00'37") | 505 / 6054 |
13 | | 05'33" (+00'24") | 500 / 6555 |
14 | | 05'39" (+00'30") | 500 / 7055 |
15 | | 05'28" (+00'19") | 504 / 7560 |
16 | | 05'41" (+00'32") | 503 / 8064 |
17 | | 05'35" (+00'26") | 498 / 8562 |
18 | | 05'31" (+00'22") | 510 / 9072 |
19 | | 05'42" (+00'33") | 502 / 9575 |
20 | | 05'27" (+00'18") | 509 / 10084 |
21 | | 05'21" (+00'12") | 501 / 10585 |
22 | | 05'36" (+00'27") | 501 / 11087 |
23 | | 05'33" (+00'24") | 509 / 11596 |
24 | | 05'10" (+00'01") | 502 / 12099 |
25 | | 05'30" (+00'21") | 499 / 12599 |
26 | | 05'19" (+00'10") | 512 / 13111 |
11月累積里程 : 330.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'26" | 00:11'13" |
3 | 05'29" | 00:16'42" |
4 | 05'35" | 00:22'17" |
5 | 05'26" | 00:27'43" |
6 | 05'46" | 00:33'29" |
7 | 05'40" | 00:39'09" |
8 | 05'32" | 00:44'41" |
9 | 05'34" | 00:50'15" |
10 | 05'38" | 00:55'53" |
11 | 05'27" | 01:01'20" |
12 | 05'22" | 01:06'42" |
13 | 05'22" | 01:12'04" |
13.0 | 57'41" | 01:12'49" |